Become An Ex-Smoker And Reclaim Your Health
Quitting smoking is a daunting task for even the most strong-willed of people. Even though you're motivated to quit, you get physical and psychological rewards for smoking, and these can be difficult to give up. If you want to emotionally detach yourself from your smoking habit and kick it for good, the following tips will help you get the ball rolling. If you feel like you absolutely must smoke, try the delay method first. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. Sometimes, delaying smoking can help you resist smoking. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day. If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Writing something down can change your whole mental outlook. It can keep you focused on your goal, which should make it easier to quit. Many report gaining weight during or after the time that they quit smoking, so you may want to start eating those fruits and vegetables now. This will boost your health by enjoying some healthy produce while stopping weight gain in it's tracks. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk. Joining a good support group can help you stop smoking. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. These types of people can be a great backbone that can help you quit, and get through this. Support groups are universal, as you will find there are many people who have quit smoking. Try looking for one online, or at your local college or church. Try to encourage friends and family to support your decision to stop smoking. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. You'll need the support of others during this process.
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In order to quit smoking successfully, you have to stay committed to quitting. Your commitment should come before you decide how to quit. Many people often fail at quitting because they did not have the right mindset or they gave up too easily. When you feel like giving up, think of what made you quit in the first place. Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. By telling yourself that you'll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If you do not see the results you are looking for right away, you should keep trying. Tell everyone you know the great news - you're quitting! They will be there for whatever you need and can remind you of your plans to quit. The best method of quitting is having an excellent support system in place. Setting up your support system helps you be much more likely to achieve goals related to quitting. The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you're going to go about doing it. Most people fail because they give up or stay in a negative thought process. Think about the reasons for quitting and you can continue to stay committed. Cut back on smoking. This is a great starting point on your quest to quit smoking. Avoid smoking when you first wake up. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself to be able to smoke half of the cigarette at any time. Don't do it by yourself. Let your family and friends know that you have decided to quit, so that they can support you through the process. Joining a support group is another great idea. Meeting other people who want to quit will help you stay motivated and you will be able to share tips. Refrain from smoking at all costs to maximize the chance to quit efficiently. The best way to begin your quest is by stopping altogether. You can put down the pack, the trick is never looking back. This method can seem tough. However, people who use this method are less likely to return to smoking, over time, than people who use other methods. One strategy to help you quit smoking is to make a brand switch. Switching to a poor brand can negatively alter your perception of smoking. DonÂ't smoke more than normal or in a different way. This will help you in your efforts to quit. Try to find a support group online, there are many forums available. You will find an abundance of websites created to assist people with their desire to stop smoking. It might be helpful and informative for you to compare different quitting methods with other people. Also, other quitters next to you can help you see everyone's struggles through this journey. Reduce the number of cigarettes you smoke a little each day. This can help you begin to stop smoking. Try waiting a minimum of one hour after you wake up before having your fist cigarette. As you try to kick the habit, it may be helpful to allow yourself to cut back by only smoking half of each cigarette. To assist you with quitting smoking, know that your family will have to join in and help and that they know if it continues you can get very sick. Studies have shown one in five people that die in the U.S. have to do with smoking. Do not become a statistic. If you smoke at home, do a thorough cleaning of your living space, once you decide to quit. Clean your carpets, furniture and drapes. You might even consider putting a fresh coat of paint on the walls. Instead of smelling smoke when you come home, you'll smell clean, fresh fragrances. This will reduce the temptation to smoke. If you're going to quit smoking, keep in mind that week one will inevitably be the toughest. In the first two days you'll be expelling the toxins that smoking put into your body. Once your body sheds the nicotine, the hard part will be mental addiction. These symptoms aren't easy to deal with, but are nowhere near as bad as the initial nicotine withdrawal. Find something that will give you motivation, even when you feel like giving up. This could involve placing motivational notes on the wall of your office, or donning a bracelet to signify your intentions. However you decide to do this, it will help keep a visual reminder of your dedication to quit, motivating you in the grips of temptation. Stop smoking cigarettes as soon as possible! Instead of choosing a day down the road to quit, do it today. It has been scientifically proven that your body will heal itself over time reducing the risk of illnesses associated with smoking. In addition, you will be protecting those around you from the dangerous effects of smoke that they inhale second hand. Ask for support online through groups or forums. There are quite a few websites entirely focused on helping smokers give up their habit. You may find help by comparing quitting techniques with other smokers. It can also help to have the support of people who know exactly what you are going through. When in the process of quitting smoking, indulge your cravings by eating healthy choices like nuts, seeds, vegetables and fruit. These items will boost your mood, plus energy levels, and help you in various ways, while you are trying to quit smoking. First, you can behaviorally replace smoking motions by keeping you r mouth and hands occupied. If you are eating healthy foods all of the time, you will also prevent yourself from gaining a lot of weight. The vitamins and nutrients in these foods will lessen the discomforts of withdrawal. Plan out how you're going to successfully deal with stress. Many smokers naturally reach for a cigarette when they feel stressed. If you make a plan on the things you will do, you will most likely succeed in quitting smoking. Have multiple ideas you can use in the event the first doesn't help adequately. If you feel you are about to crack, call someone who has already quit for encouraging words of support. Whether it is a friend or a family member, reach out and share your feelings of temptation. This helps to distract you, as well as reminds you that you aren't alone. To help with the motivation factor of smoking cessation, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. According to U.S. statistics, twenty percent of all deaths are directly related to smoking. You don't want to be another statistic. When it is time to give up smoking, make a list of the motivating factors as to why you want to quit. If you are tempted to start again, get the list out and read it to motivate yourself to stay strong. Many, many people have successfully stop smoking. You can, too. By applying the suggestions from this article, you can make your smoking habit a thing of the past. You will be surprised to learn all you are capable of doing when determination sets in. The decision to quit smoking can present unique emotional obstacles. Cravings are real things and it can be easy to give in to them. Try recording your cravings in a journal. Noting the time of the craving, its intensity, what was going on at the time, and your feelings about it can provide new insight into why and when you want to smoke.
Trying to stop smoking is an intimidating chore for even the toughest of people. The reality is that even people who really are interested in quitting smoking feel like they get something from smoking. If you finally want to kick the habit for good, then read on for tips and suggestions that will put it all into motion for you. Stop smoking as soon as you can. Never choose to quit smoking by going cold turkey. This method enjoys only a 5 percent success rate. Try strategies such as medication, therapy or a patch. Using these aids will make your efforts at kicking the habit much easier than it will be without them. In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. It is not usually wise to try and quit cold turkey. There's about a 95% chance doing this will be unsuccessful for you. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. These will help you through those initial withdrawal stages, which should make quitting smoking easier. If you need to smoke, try delaying it. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free. Smoking is a step-by-step process that should be done day by day. Focus on giving up cigarettes for the day rather than for the rest of your life. Having a shorter time horizon makes it easier physically and mentally. As each day passes, extend your timeline a little more into the future. Your primary care physician can be a great resource if your are not able to quit smoking by yourself. Different medications, including antidepressants, can make quitting easier. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting. Rest is key if you want to seriously quit smoking. For many individuals, staying up late at night leads to increased cigarette cravings. This is also an easier time to sneak in a cigarette. Sleeping eight hours each night will make it easier to focus and control nicotine cravings. Ask your friends and loved ones to be supportive about your decision to quit smoking. It is important that you let them know you need their support and that you do not need them to be judgmental. Let them know that you might be a bit grouchy at first, and that you might not be quite yourself. Quitting smoking can be very difficult, so it's critical that you have the support of those who are close to you at this time. To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This will help control your weight at this crucial time. Your body will likely crave food as you quit smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape. When you quit smoking, avoid any triggers that are linked to your habit. Change your behavior, so you aren't tempted, for example, go to new restaurants that do not allow smoking. Look for a distraction in these situations. If you want to kick your smoking habit, enlist the support of your friends and loved ones. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Initially, you may suffer from mood swings and cloudy judgement and the people around you should be aware of it. Quitting is hard, but if you have the support of your friends and family you'll be able to make it through a little easier. Plan out your stress coping mechanisms as soon as you quit smoking. Most people who smoke will light up when they're stressed out. If you've laid out a plan, it is easier to stay away from cigarettes. Having multiple ideas to fall back on in the event the first one does not help enough is an even better plan. There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products. This helps you avoid nicotine withdrawal symptoms. Thinking about the impacts that smoking has on your family can serve as a serious motivator to stop smoking. Statistics say that one in five deaths in America alone are tied to smoking cigarettes. Do not become a statistic. 
