Follow These Tips To Quit Smoking Today!

Follow These Tips To Quit Smoking Today!

Smoking is not only unhealthy, but it endangers those around you. Cancer, heart disease, emphysema - these are just some of the many health-related issues that have been linked with smoking. The second hand smoke causes just as much of a health hazard as first hand. That's why it is essential to quit. This article provides several tips that may be able to help you quit successfully. Stop smoking as soon as you can. Quitting cold turkey may not be successful. There is a very high chance you will start smoking again if you do. Since nicotine is so addictive, it is best to wean yourself off. This will bring you along during early withdrawal and will help you quit more easily. Support groups can be a great resource once you have firmly decided that you are ready to quit. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. This can help you feel comfortable by associating with people who have gone through the same issues. Support groups can be found at recreational centers, community colleges, or churches locally. In order to make quitting smoking more tolerable, just take one step at a time. Instead of focusing on quitting forever, just focus on quitting for today. Having a shorter time horizon makes it easier physically and mentally. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger. In order for you to quit smoking successfully, you need to devise a list of your reasons for doing so. Creating a personalized, quitting smoking list will help to increase the likelihood that you will be able to successfully quit. Each person is unique as to how they get things done. You have to figure out what works best for yourself and your lifestyle. Create your own personalized plan for quitting. Make an appointment with your doctor if you are experiencing trouble with giving up smoking. These days there are many medications that can help to ease your efforts to quit smoking. Your doctor will also put you in touch with support groups and other resources you can use.

Nicotine Replacement Therapy

To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains. Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Cravings can sometimes seem overwhelming. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Studies have shown that people who use nicotine replacement therapy double their chance of success. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies. Tell your relatives that you are quitting, so that they can provide support. Let them know that you need that kind of support and that there is no need to be judged by them. Tell them that you'll probably be irrational and in a depressed mood first. Quitting smoking can be very difficult, so it's critical that you have the support of those who are close to you at this time. To avoid nicotine cravings, try to deal with your stress in other ways. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. Fill your downtime with enjoyable, lighthearted distractions - the latest novel, date night or a cultural outing. In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For example, after a week without smoking, treat yourself to a movie. Once a month has passed, go out to dinner at a new restaurant. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all. One of the ways that can help you quit smoking is to change to a different brand of cigarettes. Switching to a poor brand can negatively alter your perception of smoking. Try to smoke them differently and be sure not to smoke too many of them. You will be less likely to smoke if you don't enjoy it as much. Changing the brand of your cigarettes may help you to quit. Pick a new brand that you do not like. Pick the nastiest brand you know. Make sure you don't find yourself smoking a larger number or inhaling differently to compensate. You will be less likely to smoke if you don't enjoy it as much. Find support groups, either locally or in the online community. Many websites exist solely to help people quit their tobacco habit for good. You may find help by comparing quitting techniques with other smokers. Other ex-smokers understand your challenges and the emotional problems that sometimes get in the way of quitting smoking. Motivation and a positive attitude are key points when you are trying to stop smoking. Just think of the number of ways your life can be improved if you can kick the habit. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. If the side effects of smoking are not enough to motivate you, think about the many different benefits. Smoking is an unhealthy and dangerous habit. Smoking is associated with a wide range of serious health problems, including lung cancer, emphysema, and heart attacks. It is also proven that the second-hand smoke is dangerous to those around you, and can lead to their sickness as well. If you follow the guidelines that you have just read, you should have an easier time kicking your habit. Cut down on smoking. This is a great starting point on your quest to quit smoking. Wait as long as possible to have your first cigarette in the morning. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one.