You Don't Have To Keep Smoking Forever

You Don't Have To Keep Smoking Forever

Your family wants you to stop smoking. Your doctor advises that you quit as well. Your insurance company will also offer you a discount for quitting. That begs an answer as to why you haven't quit yet? The time is here, so keep reading for tips to help you stop smoking. Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. Check your newspaper and local hospital for support resources. If you are attempting to stop smoking, make sure you get ample sleep. People who go to bed at a late hour often have more cravings for a cigarette. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings. Try to distract yourself when you are planning on smoking a cigarette. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. Sometimes, delaying smoking can help you resist smoking. If you still choose to smoke, you won't be smoking as much because your time will be spent doing something different. If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms. If you are trying to stop smoking, see to it that you have plenty of rest. For a lot of people, if you are up late, it will make you want to smoke. Late nights also provide the opportunity to sneak a cigarette when no one is looking. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal. Discuss your wish to stop smoking with your doctor. Your doctor might have what you need to quit. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit. Before setting a quit date or otherwise planning your quitting process, you must be committed to succeeding. You will likely encounter various obstacles or triggers - stay committed to your goal! If you begin to lose your motivation, remember the reasons for quitting in the first place. If you would like to stop smoking, you might consider switching from your favorite brand of cigarette. Switching to a poor brand can negatively alter your perception of smoking. By no account should you smoke more of your new cigarette than you did of the last. This is a great tool to begin your journey of quitting. Stay positive and motivated in order to stop smoking. Try to think of how much better your life will be once you've quit. Imagine having breath that does not smell, or how sparkly your teeth can be, and how fresh and clean your surroundings will be. Make sure to also focus on the positive benefits to life after quitting smoking. Let family and friends know that you plan to quit smoking. They will keep you on track and encourage you when you are feeling weak. The best method of quitting is having an excellent support system in place. It will significantly better the chances that you are successful at quitting smoking. Taper down your smoking. This will assist you in starting out your smoking cessation journey. Wait an hour at least before getting that first smoke of that day. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself to be able to smoke half of the cigarette at any time. Some smokers find cutting back on smoking is a good start. This can be an effective way to begin the process of eliminating smoking. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. You can smoke just one half a cigarette rather than a whole one to cut down on your smoking. If your goal is to finally stop smoking, you need to practice your skills at quitting. Many individuals who have successfully quit did not succeed the first time they tried. When you quit, try to stick to abstinence for as long as possible. When you get motivated again, be sure to set another date for when to quit. Just keep quitting and go longer each time, learning along the way. Finally, you'll have the success you desire when you quit for the final time and never smoke again. If you're going to quit smoking, keep in mind that week one will inevitably be the toughest. The first forty-eight hours of quitting are when your body sheds all the nasty nicotine you have been consuming. After you eliminate the nicotine from your body, you just have to deal with psychological reasons for wanting to smoke. This means you will have no physical trauma from resisting those cravings. Plan rewards for yourself and follow through with them when you meet an important milestone. Keep a list of possible rewards you will give yourself when you make it a day without smoking, or a week, or a month, and so on. Put the list somewhere where you will be able to see it daily. Looking forward to your rewards can help you stay motivated during the moments you feel like caving. You may have previously used smoking as your crutch at times of stress. If this is true, you must find a suitable replacement, so that you can still relax when you feel stressed. Try yoga or meditating and it can aid you in relieving your stress levels and it is a healthier alternative to smoking. Come up with new plans for dealing with stress. Most people who smoke will light up when they're stressed out. Therefore, it is essential that you develop a strategy on what to do when stress occurs. Make sure the list has more than one option on it, in case you need access to more.

Replacement Therapy

If you need some extra motivation to quit smoking, keep your family and anyone else that would be affected if you were to get sick because this habit in your mind. Data suggests that about twenty percent of deaths in the United States have something to do with smoking. Don't become one of these unfortunate statistics. If you become too irritable whenever you try to stop smoking, nicotine replacement therapy may be your best bet. These products, such as patches and gums with nicotine, can help with withdrawals while your are quitting. Once your journey is a successful one, you can gradually wean yourself from the replacement therapy that you have chosen to use. The first 7 days of quitting are the absolute hardest. For the first two days after quitting, your body rids itself of the highly addictive nicotine, leading to physical withdrawal. After the first two days, expect to experience mostly psychological cravings. These symptoms aren't easy to deal with, but are nowhere near as bad as the initial nicotine withdrawal. Ask yourself why it is important that you quit smoking. Write down the top few reasons on a piece of paper and keep the paper with you in your pocket. If you feel like smoking, pull the list out and read over the reasons you've chosen to quit. Get a workout in. Exercising can make quitting smoking much more attractive when you notice the immediate improvement of lung capacity. Getting some regular exercise can also help you to avoid the age-old complication of weight gain. The endorphins can help take a bit of the edge off the withdrawal symptoms, although their effect cannot compare to that of nicotine. When you stop smoking, focus primarily on the impact that this decision will have on yourself. Even if you love your family, you will be successful if you have a personal motivation. In fact, giving up cigarettes is one of the best presents you can ever give yourself, and the sense of pride you feel as a result will make the process worthwhile. Look at quitting as something you are earning, rather than something you are sacrificing. When you view quitting in a positive light, it becomes easier to stay on task and quit sooner. The benefits are far greater than the temporary difficulties, and it will make a powerful change in your life. This will keep your motivation up while giving real reason to stop now. Hopefully you are now well-armed with serious advice that will help you quit smoking permanently. If you stop smoking, you will be healthier and happier, and you will live longer. You can use the money you save to buy your family something nice for supporting you. It is very easy to use smoking as a kind of crutch during stressful situations. If so, it's time to find another way to de-stress! Try meditating or yoga, as it will take the edge off your stress levels in a much healthier way than smoking.