Tips That Will Help You Stop Smoking

Tips That Will Help You Stop Smoking

Your loved ones have begged you to give up smoking. It's also something your doctor recommends. Insurance companies will offer a discount for non-smokers. Why are you still smoking? Read the tips in this article to find a method that works for you and stop smoking for good. No matter what, you need to look at your quitting one day at a time. This is a process that could take months before results are apparent. You can't worry about the future. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future. Stop smoking as easily as possible. It is not usually wise to try and quit cold turkey. There's about a 95% chance doing this will be unsuccessful for you. Fight nicotine cravings with products like patches or pills. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good. When quitting smoking, take each day as it comes. Make your goals very short and attainable - one day at a time. Making shorter goals will make it easier for you to cope, both mentally and physically. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance. Many people have found that switching brands can help on your quitting journey. Start using a brand you dislike or a cigarette you find distasteful. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. You will be off to a great start in kicking your habit. Your doctor can help you to quit when all other strategies fail. There are medications, such as antidepressants, which will help to make quitting much easier. Your doctor may also be able to provide information about support groups, hotlines, or other resources that can improve your chances of successfully quitting. You need to look for ways to have high motivation at all times. This may mean pinning motivational messages on your office wall, or wearing a bracelet that symbolizes your intentions. Regardless of your specific strategy, having a visual reminder can help you fight off the urge to smoke a cigarette. Eliminate the triggers you associate with smoking cigarettes. For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings. Think about the effect our smoking has on your family. Remember that if you get seriously ill or die because of smoking, it will hurt your family. Thinking like this can help you stay motivated to quit. Statistics say that one in five deaths in America alone are tied to smoking cigarettes. I don't think you want to be on the losing end of those statistics. The first step of any program to stop smoking is making the commitment to see it through. Unless you adopt a positive, optimistic outlook and a willingness to persevere, you will have a difficult time ditching your habit. You can strengthen your resolve by reminding yourself constantly of the many reasons that make it important for you to quit. Always say, "No!" to even one puff. When you are tempted, a single cigarette might not seem to matter, but it can set you way back after all your hard work. Understand that even one cigarette can ruin your quitting plans. Don't try to do it on your own. Get some support from your loved ones. Inform them of the reasons why you're attempting to quit, and let them assist you. It's also a great idea to join a support group. Simply talking with people who are going through the same thing will help spur you on to kick the habit. It can be helpful to get rid of reminders of your smoking life when you are trying to quit. So get rid of any lighters or ashtrays from your home. Clean everything in your home and wash your clothes to get rid off all hints of the smoke smell. Doing this can ensure you aren't reminded or triggered to smoke. If you can't quit right now, change cigarette brands. Consider smoking a brand you don't like. By no account should you smoke more of your new cigarette than you did of the last. This is the first step to quitting. Replace smoking with exercise. Exercise is an effective way to take your mind off of cravings and it also releases feel good chemicals that can lighten you mood when you work out. Also, when you exercise, your body's metabolism is offset which can help keep your weight in check because when you quit smoking, your body reacts by decreasing things like your metabolism. If you smoke inside your living area, clean everything thoroughly, once you decide to quit. Clean your carpets, your curtains, your clothes and your furniture. You should even wash the walls. Get the smell of smoke out of everything in your home. Your home will smell fresh and clean, and you will not be reminded of smoking every time you walk in the door. Create a mantra which details why you're quitting. Whenever you feel your willpower falter, repeat your reasons for quitting to yourself until your craving has passed. This is an easy way to remind yourself why quitting is more important than smoking. Create a plan to reward yourself each time you reach a milestone in your quitting efforts. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Post the list where you'll see it on a regular basis. This motivation will be helpful when you're feeling temptation. You can now feel better prepared to start kicking this habit. If you quit you will feel much happier, and you can even extend your lifespan. Use the money you are saving to treat yourself and your family to something special. Find support through different online forums and communities. There are many websites that help people quit smoking. You may find help by comparing quitting techniques with other smokers. It can also help to have the support of people who know exactly what you are going through.