Thinking About Quitting Smoking? Try These Tips!

Thinking About Quitting Smoking? Try These Tips!

Unless you are truly prepared to stop smoking, you will find it almost impossible to succeed. You must be knowledgeable about the process and what it entails. As with many things in life, the more educated you are about quitting, the more easily you will be able to accomplish it. Read on to learn some of the strategies that can make quitting less difficult. If you suddenly get the urge to smoke, try to delay your smoking. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If you don't, keep repeating this as you need to. One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. Writing something down can change your whole mental outlook. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free. As part of your attempt to stop smoking, you will want to discuss it with your physician. Your doctor has access to quit-smoking resources that you don't. Your doctor will also be able to write you a prescription for medication to help you quit smoking, if he or she feels that it is necessary. When quitting smoking, inform your family and friends about your intentions. This can help you to create a support group to facilitate the process. The help of these people can keep you focused on your plan to stop smoking. While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. Once you reach a month without smoking, go to a special restaurant. Going forward, increase the significance of the rewards until you are completely smoke-free, and don't even think about it anymore. In order to make quitting smoking more tolerable, just take one step at a time. Try not to think about never having another cigarette. Instead, just try for today. Making shorter goals will make it easier for you to cope, both mentally and physically. Once you are committed to short term quitting, thinking about the long term will be easier. Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. That could mean hitting the gym at the time of day when your cravings are worst, picking up a new hobby or getting a regular massage appointment. When you are experiencing down time, make sure you are distracted by fun things. Develop a hobby. Start engaging in an old one you haven't done for a while. Grab lunch with a friend. Read a book. Anything that keeps you occupied is a good thing. Join a gym or create an exercise routine, not only to get benefits related to your health, but to help you keep away from cigarettes as well. Exercise will help you in stress relief as well. If you haven't been exercising regularly, then start slow by taking a walk outside once every day or two. Before beginning an exercise plan, discuss this with your doctor. You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. Give up your preferred brand to one that you find absolutely horrible. Cut back on the number of cigarettes you smoke in a day or inhale them differently. This will get you started on your way to stop smoking. As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Jot down rewards you'll give yourself after you've been smoke-free for a single day, week and month. Make sure the list is in a place that you can easily refer to throughout the day. This will give you the motivation you need when you feel like giving in to temptation. Be sure your family and friends know you're quitting smoking. They can provide a valuable resource and help you through tough times. You are most likely to be successful at quitting if you put this kind of support in place. A solid support system greatly improves your chances of quitting permanently. Your success is contingent on maintaining your motivation. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. Regardless, find a visual way to resist temptation so you don't crave a cigarette. Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. This could involve placing motivational notes on the wall of your office, or donning a bracelet to signify your intentions. This can curb your temptations, which are the primary culprits for smoking cigarettes. Think positively about quitting smoking. Don't tell yourself that you're giving up something you like. Instead, view your decision to quit as a gift you're giving yourself. This will help you to gain motivation and increase perseverance towards your goals. Think about positives such as how much more healthy you'll feel. Focus on these positives rather than negatives, such as missing the taste of cigarettes in your mouth. Stay focused on the positive motivating factors involved in your choice. It is in your best interest to stay away from things you like to do where you usually would have a cigarette, if you want to quit smoking. Change your routines that are associated with smoking. Drinking coffee on your way to work in the car, or finding a new hangout besides the bar, will give you a chance to minimize familiar triggers and cravings. Speak with your physician about prescription drug solutions to help you kick the habit. There has been much progress in the realm of smoking cessation. From oral medications to nicotine patches, there are a number of treatment options to help you deal with nicotine withdrawal. Your doctor is your best resource for finding a medication that will help you stop smoking. Think about the effect our smoking has on your family. Remember that if you get seriously ill or die because of smoking, it will hurt your family. Thinking like this can help you stay motivated to quit. Data suggests that about twenty percent of deaths in the United States have something to do with smoking. Do not become a statistic. Make certain you eat plenty of fruits and vegetables, as well as nuts and seeds when you are in the process of quitting smoking. This will help you quit for a few reasons. First, you can behaviorally replace smoking motions by keeping you r mouth and hands occupied. If you are eating healthy foods all of the time, you will also prevent yourself from gaining a lot of weight. Getting the right vitamins and nutrients will help you to feel much better while you are going through withdrawal. Always maintain a positive attitude when you are trying to quit smoking. Plenty of people that did eventually quit smoking failed the first time they tried. All you need to do is identify the part where your plan stopped working, patch this "hole" and try, try again. What you learn from one failure can help you to avoid another. From reading the above article, you are now better able to understand how important it is for you to learn as much as possible about the top ways for you to stop smoking. As you are able to figure out what works for you, the process of quitting your smoking habit will go much more quickly! Take the advice that has been provided to you here, and you'll be quitting as soon as you are mentally prepared to. Think positively about quitting smoking. Don't tell yourself that you're giving up something you like. Instead, view your decision to quit as a gift you're giving yourself. If you focus on the positive aspects of quitting, it can be a simpler process that you can accomplish more quickly. Think of how it will change your life, and that the benefits of smoking are so important compared to the few detriments. This will keep you motivated and give you true reasons to quit now.