Put Smoking To An End! Quit Today With These Suggestions

Put Smoking To An End! Quit Today With These Suggestions

So many people know that they shouldn't smoke, but continue to do it despite this knowledge. It is easy to talk about quitting smoking, but actually following through can be extremely difficult. Read on for some very useful advice if you are interested in quitting smoking and want to know what it really takes. Find the easiest method to quit smoking. Do not ever try to quit cold turkey. Many people who attempt to quit will fail on their first try. Nicotine is extremely addictive, so use a patch, therapy or medication. This will bring you along during early withdrawal and will help you quit more easily. One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. You will remember these reasons, and think about them every time you want to smoke. It can keep you focused on your goal, which should make it easier to quit. A support group can help you follow up on your decision to stop smoking. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. This can help you feel comfortable by associating with people who have gone through the same issues. Contact local community organizations such as community colleges, recreational centers and religious organizations to ask about support groups for ex-smokers. If you feel like you absolutely must smoke, try the delay method first. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free. When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Take a long walk or watch a television program to get your mind off smoking. This will help you to reduce your temptations and shift your focus elsewhere. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day. Make sure you take the process one day at the time. Breaking the habit is a process; it doesn't happen overnight. You can't worry about the future. Simply worry about today and take it day by day, trying to eliminate your smoking habits in the present, as this in turn, will change the future. Another motive for quitting is that it will benefit your family, as well as yourself. Secondhand smoke can be harmful to those in your household. By reducing the smoke that you generate with your cigarettes, you are reducing the amount of secondhand smoke that you have exposed your loved ones to. Quitting will improve the health of yourself and your loved ones. If you are trying to stop smoking, get a lot of rest. Staying up late can elevate fatigue, increasing cravings for a cigarette. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. Getting eight hours of rest each night will help to keep you mentally focused, meaning you're better able to control those cravings. Reduce the number of cigarettes that you smoke. This will assist you in starting out your smoking cessation journey. You should try to wait an hour in the morning before you smoke. In addition, you can smoke less by only smoking a half cigarette each time you smoke. It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games. Stay motivated as often as possible, as this can elevate your chances to quit smoking. This might mean keeping an inspirational quote or image at work or in your wallet to remember why you're quitting. Having visual cues reminding you of your goals will help you to fight temptation. As you can see, if you really try, it is possible to stop smoking. It is essential that you remain resolute and adhere to any plans that you settle on for yourself. With the advice you've learned here, you will be leading a smoke-free lifestyle before too long. As you learn to live without cigarettes, it is helpful to avoid trigger situations that would normally involve smoking for you. Change your routines that are associated with smoking. Having your coffee in the car or avoiding the bar allows you to short circuit your cravings.