Living A Smoke-Free Life - Tips To Finally Quit Smoking Good intentions to stop smoking never go anywhere unless they are combined with action. Try reading these tips to try to cease smoking sooner instead of later. Apply what you know so you can quit smoking for good. Take things day by day. Focus on getting through just one day without smoking. A shorter timeline can help make things much easier on you both physically and mentally. As each day passes, extend your timeline a little more into the future.
Support Group
If you are attempting to stop smoking, make sure you get ample sleep. Late nights can provide more time to crave that next cigarette for some individuals. Additionally, you will be alone late at night, increasing your temptation to smoke. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings. You may wish to join a support group when you decide to stop smoking. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. These people will offer you guidance, support, and advice on how to stop. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches. If you get the urge to light up, try using a delay tactic. Tell yourself how you'll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If you do not see the results you are looking for right away, you should keep trying. Hypnosis is an effective tool to use when you quit smoking. Professional hypnotists have been extremely successful in treating individuals who want to give up the habit. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting. Learn how nicotine replacement therapy can help. The effects of nicotine withdrawal can cause depression, moodiness and frustration. A lot of the cravings are quite overwhelming. Nicotine replacement products such as gum can be very effective in dealing with cravings. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. It is not recommended that you use a nicotine replacement product and smoke at the same time, though. Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Giving up the tobacco habit is a long process. Don't worry about tomorrow, next month or even next year. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process. Don't try to do it on your own. Having loves ones support you will help tremendously. Another excellent idea is to enlist the help of a support group. Just by chatting with others going through what you are will help you quit. Make a list of strategies to help you quit. Taking time to think and customize your list based on your personality is a good method of quitting. Each person has a unique way to taking care of things and accomplishing goals. It is important for you to find something that will work for you. Create your own personalized plan for quitting. When you quit smoking, you'll need a healthy way to cope with the stress associated with the nicotine withdrawal. Try the gym. Consider developing a new hobby. What about getting a massage? Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well. Be sure to reward yourself for small milestones on your stop smoking journey. For example, when you haven't smoked for a week, go out to the movies. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. Continue on like this to gradually increase the rewards to the point you don't think of smoking any more. Get a calendar and mark off the milestones you're looking to reach and which rewards you'll receive when you get there. Write down a list of rewards you will allow yourself when you have stopped smoking for a day, a week and a month. Make sure that you put your reward list in a spot where you can see it daily. This will provide you with some extra motivation, and it might just keep you from caving in and smoking again. Find healthy stress relief methods to help deal with your nicotine cravings and withdrawal. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well. Stay motivated with reminders. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. These reminders will give you the drive you need to fight temptations.
Secondhand Smoke
Plan out your stress coping mechanisms as soon as you quit smoking. When faced with stress, many smokers light up as if on autopilot. Have some good alternatives ready so that you can avoid the urge to light up. Having multiple plans in place is ideal, in case one plan does not work out. If you really care about your loved ones, you should stop smoking as soon as you can. Far from being harmless, secondhand smoke is known to cause cancer, and can lead to other serious medical conditions. Your family members will spend less time exposed to the dangers of secondhand smoke when you stop smoking. Quitting smoking now will make you and everyone around you healthier. During the first few weeks of your quitting attempt, stay away from activities that you associate with smoking. Try a change of pace if you are used to having that first cigarette in the morning with coffee or with cocktails at the end of the workday. Drink coffee once you get into your office or stay away from the bar to minimize your cravings. Make sure to tell your family and friends you have decided to quit smoking. They are your support system, and are there to remind you to stay resolute in your attempts to stop smoking. A support system can be tremendously valuable. Therefore, to increase your chance of success develop a support system. Make a N.O.P.E. (not one puff ever) resolution. It's easy to relapse when you're in the moment, but don't undo all of the work and commitment you put into quitting. Keep telling yourself that "just one" may do a lot of damage. The absolute best advice to help you stop smoking is to just do it. Stopping is the best way to start your journey. Quit cold turkey--stop altogether and never pick up a cigarette again. It could seem pretty hard. Time has shown this method to be very effective, overall. Have a conversation with your doctor that includes a discussion of medications that can assist in quitting. There are many products on the market now available to help you quit for good. There are numerous options available to help you as you quit smoking. There is everything from drugs which reduce withdrawal symptoms to nicotine replacement therapies to wean you off slowly. Consult your physician and see if they can point you in the direction of a product that can help you kick the habit forever. The prospect of a healthy future once you succeed in quitting smoking should make you optimistic. Use the tips given here to finally quit smoking and enjoy a healthy life. Make a list of situations when you always smoke, such as after a meal, while driving and with your coffee. Figure out the times when you find yourself most tempted to have a cigarette, and tailor your plan so that it addresses these temptations. Tackling the cravings for tobacco can put you in the best position to quit and stay away from cigarettes.
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