The Best Advice For Those Who Want To Quit Smoking

The Best Advice For Those Who Want To Quit Smoking

Most people have a hard time in trying to quit smoking. There's no silver bullet that applies to every smoker. You will probably have to spend some time researching methods that will work for you. By taking the tips that are listed below into consideration, you may make quitting a bit easier on yourself. If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Writing something on paper makes it more powerful, and more real to your mind. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.

Support Group

When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day. If you want to quit smoking, join a support group. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. These types of people can be a great backbone that can help you quit, and get through this. To locate a support group near you, check with churches, recreational centers, or community colleges in your area. Quit smoking one step at a time. To stop smoking is a process. Don't worry about what will next year or next month. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term. Let the people around you know that you are quitting the nicotine habit. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. With this support, you can optimize your chance to quit successfully. Speak to your loved ones about your decision to quit smoking. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. This support may be the additional push that you require to stay strong as you quit. Join a gym or create an exercise routine, not only to get benefits related to your health, but to help you keep away from cigarettes as well. Exercise is a great way to relieve stress and to gain a healthier attitude. You can ease into a healthier lifestyle by starting to take a daily walk and working your way up to strenuous activity. Check with your doctor before you actually begin any extensive exercise routines. You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. You can experience great stress relief through exercise. If you do not exercise normally, you can start by taking short walks outside daily. Speak to a doctor before starting an exercise routine. Make sure you get lots of rest if you are quitting smoking. The longer you stay up, the more cravings you'll face. In addition, it's easy to succumb to the temptation to smoke when it's late at night and everyone else is already asleep. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings. Make sure you get sufficient sleep as you attempt to stop smoking. Not getting adequate sleep can sometimes lead to cravings. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. If you go to bed and get up on a schedule, you'll be far more likely to quit smoking for good.

10 Minutes

The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. By telling yourself that you'll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If that is not the case, repeat that step as many times as necessary. If you get the urge to light up, try using a delay tactic. By telling yourself that you'll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If the craving is still there, repeat the process as often as you need to. Talk to a medical professional if you need assistance in your attempts to give up smoking. There may be prescription medication that can help making quitting easier, including some antidepressants. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good. If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These over-the-counter products will supply nicotine to your body during your quitting efforts. They can ward off the maddening physical withdrawal symptoms. To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. This will prevent the likelihood of weight gain that is so common for people who've recently given up cigarettes. Eating a healthy diet will give you the strength and stamina that you need to stay focused on your goal. Motivation and a positive attitude are key points when you are trying to stop smoking. Try to think of how much better your life will be once you've quit. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your residence will no longer have a smoke odor. Make sure to also focus on the positive benefits to life after quitting smoking. Talk to your doctor if you plan to quit smoking. It is possible that your doctor has has resources that you don't. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication. The unfortunate truth is that quitting smoking can be very hard, and there isn't any one technique that works for everyone. However, that does not mean that quitting is impossible. When you draw on a variety of resources, it becomes easier to meet your goals and stay motivated. You might be surprised by how quickly you progress toward quitting altogether. There are many healthy ways of handling stress. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. You should do your best to fill any free time with pleasurable and fulfilling activities. You can take this time to catch up on with old friends or reading, too.