Look Below For Excellent Quit Smoking Information

Look Below For Excellent Quit Smoking Information

Most people who try to quit smoking will discover it to be a very challenging process. There is no one way that will work for everyone. You might have to do a little research and experimentation until you find the techniques that work for you. Begin with the following advice, and that should provide you with useful ways to make quitting easier for you. Speak to your loved ones about your decision to quit smoking. By letting them know, they can give you the motivation you need. A supportive group of loved ones can give you the push you need to stick to your plans for quitting. As soon as you decide to stop smoking, join a support group. It can help to network with others who understand your physical and emotional symptoms, as they're experiencing the same thing. You can receive support and guidance from former smokers who've successfully quit, as well as good tips for dealing with the process. It is possible to find support groups at many places like churches, colleges, or rec centers. Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time. Exercise is a great way to relieve stress. If you do not exercise normally, you can start by taking short walks outside daily. Ask your doctor, before you start engaging in any exercise activities. Quit smoking one step at a time. It is a big process to stop smoking. Do not think too far ahead in time. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future. Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible. While quitting smoking, rest as often as possible. For most people, staying up late during the night gives them increased cigarette cravings. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. Optimize your health and reduce your cravings by sleeping for at least eight hours per night. Try eating healthy to combat any weight gain from quitting smoking. People can gain weight when they quit smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Expect quitting to make you crave food, so have plenty of healthy food ready. Talk with your doctor if you are having difficulties kicking your smoking habit on your own. Some medications can make it easier to quit smoking. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting. Have people that you know you can trust to help you quit smoking. Make it clear that you need support but that it won't help if they are judgmental. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process. Going cold turkey to quit smoking isn't the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good. If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.

Nicotine Replacement

As you work on quitting, steer clear of the things that you mentally link with smoking. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you're not constantly tempted while in the car. Look for a positive alternative to fill the time and distract your mind. Learn how nicotine replacement therapy can help. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. These cravings can overwhelm some people. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Such therapy can effectively double your chances of quitting. Avoid nicotine replacements like lozenges or gum if you're still smoking. Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. The most common reason for relapsing is the failure to commit fully to the decision to quit smoking. Remember the reasons that caused you to stop in order to stay motivated. One of the keys to quitting for good is avoiding the things that make you want to smoke. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Distract yourself with something else at those times. You don't have to go through this alone. Get support from your family and friends and tell them that you are attempting to quit smoking and that you would like it if they help you accomplish that goal. You might also want to consider joining a support group for people that are trying to stop smoking. Just by chatting with others going through what you are will help you quit. Talk to your doctor about quitting smoking. Your doctor could have quitting resources you might not have in your possession. Furthermore, if the doctor believes it to be in your best interest, they may prescribe medication that aids in your effort. Get a calendar and mark off the milestones you're looking to reach and which rewards you'll receive when you get there. Write a list of gifts to give yourself for reaching every milestone. Post the list where you'll see it on a regular basis. It might provide inspiration and motivation during difficult times. To avoid nicotine cravings, try to deal with your stress in other ways. You could exercise once a day, find new hobbies or perhaps get massages. Identify things you can do if you have unexpected downtime. Read an engrossing book or call a friend for example. Make the choice to not smoke at all. At times, you may think that one little cigarette will be fine, but just a single puff can make all of your progress go to waste. Think about how damaging having just one cigarette could be before you ever even have the craving. There isn't a single cure which works for every smoker, which makes quitting a little more difficult than you'd like. Don't let this discourage you, it is possible for you to quit. When you draw on a variety of resources, it becomes easier to meet your goals and stay motivated. The suggestions below may be helpful to you. The first week after you start quitting smoking is the most difficult. In the first two days, your body will release toxins, specifically nicotine, which might give you some unpleasant feelings. Once that is gone, your feelings of craving will stem from psychological causes. Understanding this can make resisting the cravings less traumatic.