Looking To Stop Smoking? Start Here With These Excellent Suggestions!

Looking To Stop Smoking? Start Here With These Excellent Suggestions!

A lot of people discover that one of the hardest things they have ever had to do is stop smoking. There is no one surefire method to quitting. Doing some research and finding a list of ideas which can help you to quit, is key in ensuring you do quit for good. By using the following advice, you will see that it can be simple to quit. If you're trying to quit smoking, be sure to get plenty of rest. The longer you stay up, the more cravings you'll face. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. If you get a full nights sleep, it helps to stay focused and avoid cravings. One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. Putting the issue in writing will help you to see it more clearly. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through. Reach out to your friends and family to get support, when you decide to quit smoking. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy. If you must smoke a cigarette, try to delay yourself first. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. Even if you do take that cigarette, you may still be reducing your total count for the day by one. When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. For instance, enjoy a movie with a special friend after the first week has gone by. After a month, eat out at a nice restaurant that you don't regularly dine at. After this, slowly increase your reward until the point has been reached that you don't think about smoking anymore. Make sure that you get an ample amount of rest when you are working to stop smoking. Not getting adequate sleep can sometimes lead to cravings. In addition, it's easy to succumb to the temptation to smoke when it's late at night and everyone else is already asleep. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on. Protect your family's health by quitting smoking. Secondhand smoke is very dangerous and causes various types of cancer, as well as many other health conditions. Quitting will mean that you're sparing your whole family from a lifetime of maladies. Quitting smoking now will make you and everyone around you healthier. If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms. Tell everyone you know the great news - you're quitting! They're there to remind you and help you quit. A good support system is an essential tool. The chance of being successful in your quest to give up smoking will be increased significantly. When you stop smoking, avoid any triggers that are linked to your habit. Do not engage in specific behaviors that may increase your urge to smoke. Find something else to distract you during those times. The best place to start when quitting smoking, is to just stop. This is the best method of beginning your quest. Just stop and do not start doing it again. This method is notoriously challenging. However, people who use this method are less likely to return to smoking, over time, than people who use other methods. Be sure your family and friends know you're quitting smoking. They're there to remind you and help you quit. Having a system of support is one of the best methods you can use to quit. Therefore, to increase your chance of success develop a support system. Make it your mantra to never have a puff of another cigarette. When intense cravings creep in, it can be easy to give in and tell yourself you can handle one drag. But even one might ruin all the time you spent dedicating yourself to quitting. Put the danger of smoking a single cigarette into perspective before you actually have to deal with that situation. When you stop smoking, clean your home thoroughly, if you smoked indoors. Get your carpet and upholstery professionally cleaned, remove residue from the walls, and run your drapes and curtains through the wash. This will make your home smell great and make it so that entering your home doesn't trigger the need to smoke. Quit smoking as soon as possible. Don't set a date in the future that hinges on something else, start today and create the plan and backups that you need to be successful. Quitting smoking has immediate health effects, and starts to reduce the risk of developing some deadly medical conditions right away. Your family is also affected by your smoking, as secondhand smoke has shown to be deadly.

Reward Yourself

Don't become discouraged if you fail quitting once. Plenty of people that did eventually quit smoking failed the first time they tried. Look at what triggered the failure and figure out how you're going to avoid it this time around. Try, try again and you will succeed down the road. Set up an incentive plan for yourself. When you reach one of your goals, reward yourself. Make a list of things that you can use to reward yourself for reaching a week, month or day of nonsmoking. Take the time to put the list in a very visible spot and view it daily. This will help give you strength during moments of weakness. Ask your doctor for their advice on any prescriptions which could help you to quit. There have been a lot of advances made in terms of how to quit smoking. These options might be prescription or over-the-counter and many are quite new to the market, meaning you're likely to find one that works for you. Talk with your doctor and ask what he or she recommends. Quitting smoking is not an easy thing to do and there isn't a fix that will work for everybody. However, that does not mean that quitting is impossible. Success can be achieved by utilizing a variety of tips, such as the ones provided in the above article, along with support and motivation. Try some out. You may be surprised at what you can accomplish. If you feel your resistance waning and your desire for a cigarette growing, call your support system. Whether it may be a family member or a friend, open up and share what you feel regarding the temptation you are experiencing. Not only is talking a good way to distract yourself from your cravings, you'll also likely get the encouragement you need to recommit to quitting.