How To Stop Smoking: Secrets For Success

How To Stop Smoking: Secrets For Success

At this point, everyone is well aware of the health risks posed by smoking, but it can still be very difficult to quit the habit. If you desire to stop smoking, you might just need a good push in the proper direction. Read on to find great tips to help you quit for good. Make sure you get sufficient sleep as you attempt to stop smoking. For many individuals, staying up late at night leads to increased cigarette cravings. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings. Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. Writing something on paper makes it more powerful, and more real to your mind. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more. If you cannot quit smoking by yourself, visit your physician. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting. Make your attempts as manageable as possible. Under no circumstances should you attempt to quit cold turkey. If you try this out, you will undoubtedly fail! Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good. Let your family and friends know that you plan to quit smoking. They will be there for whatever you need and can remind you of your plans to quit. The more support you have, the more motivation you'll have to quit. The chance of being successful in your quest to give up smoking will be increased significantly. Smoking is a step-by-step process that should be done day by day. Instead of focusing on quitting forever, just focus on quitting for today. You'll feel like you've achieved more by celebrating every single day you don't smoke. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment. Stay positive and motivated in order to stop smoking. Just think of the number of ways your life can be improved if you can kick the habit. Quitting smoking can improve the smell of your breath, and the overall health of your mouth. Even though when people know the bad things about smoking they may get scared enough to quit, going over positive changes can help too. If you are attempting to stop smoking, make sure you get ample sleep. People who go to bed at a late hour often have more cravings for a cigarette. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal. Reduce the amount of cigarettes you smoke. This will put you in the right place to quit smoking. Try waiting at least one hour after waking before having your first cigarette for the day. You can also try to only smoke half of a cigarette at a time to cut back on smoking. Talk to your physician to see if he can help you quit. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. Your doctor will also be able to write you a prescription for medication to help you quit smoking, if he or she feels that it is necessary. The first step in any plan to stop smoking, is stopping. This is the best method of beginning your quest. Just quit -- and don't begin again. This is the best method as, if you can adhere to it, it never fails. However, some studies show that quitting cold turkey can be easiest way to quit. You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. Having a support group is the single best thing you can do for yourself. Just talking with others that are on the same journey as you can give you more inspiration and strength to finally quit. Consider rewarding yourself for important milestones and plan those rewards in advance. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Stick your list on the fridge or another place where you will notice it often. This might just help to keep you motivated during times of weakness. In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. You can take yourself out to a new movie release after the first week. Once you've been smoke free for a month, go to a nice restaurant, one that is special to you. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all. Get some exercise. Exercise is a great way to help to clear out your lungs, build your air capacity and boost blood flow. Also, you can prevent weight gain by staying active. The endorphins can help take a bit of the edge off the withdrawal symptoms, although their effect cannot compare to that of nicotine.

Quitting Smoking

As a smoker, smoking was probably your primary coping mechanism during periods of high stress. If you have done this, you need to look for different techniques on how to relax when you're stressed out. Meditation, yoga and deep breathing techniques are all a great way to help relieve stress and stay smoke-free. Make sure you tell your friends and family that you are quitting smoking. They will be there for you, and they can be a major force in reminding you why you are quitting smoking. A support system of family and friends is the best thing for you. Getting help from other people makes you more likely to succeed. Do some exercise when you feel like smoking. After working out, the body releases endorphins. These make you feel better and are a great distraction from cigarettes. Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, which can help keep the extra weight gain at bay that people who quit sometimes experience. Having some simple techniques in your arsenal, you'll win the war against smoking. If you apply the advice from this article, quitting the habit should come more quickly. Apply the tips laid out here in order to protect the health of you and your family. Construct a mantra regarding the reasons you desire to quit smoking. When you feel like giving up, state your reasons aloud, over and over, to help the craving pass. This will give you focus mentally and physically on your goals, keeping you from giving in.