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Proven Strategies That Will Help You Quit Smoking
Proven Strategies That Will Help You Quit Smoking
Some view quitting as easy as dumping their cigarettes and going with sheer willpower. While removing tobacco from your life is one big component of quitting, other factors are also at play. There are numerous tools and techniques available to quit smoking successfully. If you want to quit smoking, join a support group. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. These people can offer tips, support, and guidance for quitting. Contact local community organizations such as community colleges, recreational centers and religious organizations to ask about support groups for ex-smokers. To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Putting the issue in writing will help you to see it more clearly. This can help you stay motivated, and may make quitting easier. Make sure you take the process one day at the time. Quitting smoking is a long process. Try not to think about next year, or even next month. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time. If you are sincere in your effort to quit, find a support group and stick with them. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. You'll find not only support, but advice and guidance which will lead you to great success. You can find support groups in places like recreational centers, churches, or community colleges. Let your family and friends know if you plan to quit smoking. By letting them know, they can give you the motivation you need. This could potentially be the push you need to remain motivated and actually quit. Plan on using exercise as you stop smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Exercising can help ease stress. Start slowly by taking walks around your neighborhood. Before you begin any type of exercise routine, talk with your doctor. Make a list and itemize all the methods you will use to make this lofty goal. Customize this list to your life and needs, in order to stop effectively. Everyone utilizes different methods of doing things. It is so important you find ideas that are going to work the best for you, personally. Create your own personalized plan for quitting. When you feel an overwhelming urge to smoke, use the delay tactic. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If you don't, keep repeating this as you need to. You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. You can experience great stress relief through exercise. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Speak to your physician before beginning an exercise routine. Tell your relatives that you are quitting, so that they can provide support. It is important that you let them know you need their support and that you do not need them to be judgmental. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy. The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If it doesn't, keep trying this method. When attempting to stop smoking, reward yourself for every milestone that you pass. For instance, if you go a whole week with no smoking, go to a movie. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. You can build your rewards up, making each month and year without smoking an even sweeter success. If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms. If you smoke in your home, give it a very thorough cleaning when you quit. Shampoo your upholstery and carpets, launder your curtains and drapes and wash your walls. The smell will be refreshing and not remind you of cigarettes as you walk around your home. Keep cigarettes out of you mind by eliminating the smells. Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. Adopt healthier habits and hobbies such as working out, taking long walks, or listening to music and dancing. When you've got downtime, distract yourself with friends, books and games, so you don't think of smoking. Consider rewarding yourself for important milestones and plan those rewards in advance. Make a list of the rewards you will offer yourself once you've stopped smoking for one day, a week, a month and so on. Keep it in a place you visit often, like the refrigerator or bathroom mirror, so you can view it repeatedly. This will allow you to combat any urges or temptations that you have during the day. It may be helpful to switch cigarette brands when you are considering quitting smoking. Give up your preferred brand to one that you find absolutely horrible. This will make it easier to gradually decrease the number of cigarettes that you smoke over the course of a day. This can be a small step toward giving them up. Stop smoking cigarettes as soon as possible! Just quit right now. Don't schedule a day to quit further down the line. If you quit now, your chances of contracting a serious or deadly illness, due to smoking, will be significantly reduced. You will also prevent your family or roommates from being exposed to secondhand smoke, which makes it even more crucial that you quit. Having a positive attitude and plenty of motivation can directly affect how easy it is for you to quit smoking. Imagine how your life will improve after you've quit smoking. Imagine having breath that does not smell, or how sparkly your teeth can be, and how fresh and clean your surroundings will be. Thinking about all the good that can happen as a result of quitting can be just as motivational as thinking about the bad. You may have smoked when stressed. If this is true, you'll have to discover some other method of relaxing when you feel stressed. Meditation or yoga are healthier alternatives you should look into. If smoking at home, make sure to thoroughly clean the house, when quitting. Scrub your walls and tiled floors, shampoo your upholstery and carpets and wash or dry clean your window treatments. This will make it so you aren't reminded of smoking each time you come into your home, because it will have a clean, fresh smell. Eat tons of nuts, fruits and veggies when stopping smoking. There are various reasons why eating these healthy, low-calorie foods help you while you are trying to quit. Eating these foods helps satisfy cravings because you are moving your hands and putting something in your mouth just like you would do if you were smoking. The regular consumption of these particular foods can also minimize any weight gain. The vitamins and nutrients are just want you need when you go through withdrawal. Make a N.O.P.E. (not one puff ever) resolution. While it's easy to believe that one cigarette will be okay, the truth is that it will ruin all of the hard work you've done up to this point. Understand that even one cigarette can ruin your quitting plans.
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