How To Quit Smoking: Secrets For Success

How To Quit Smoking: Secrets For Success

Good intentions to stop smoking never go anywhere unless they are combined with action. Take the advice in this article to heart, and commit to improving your life by quitting. Apply the knowledge in the below article to help you permanently quit your smoking habit. Be easy when you quit smoking. Quitting cold turkey may not be successful. If you try quitting cold turkey, you may end up relapsing. Because nicotine is so addicting, a patch, medication, or therapy may be helpful. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting. When you feel an urge to smoke and can't resist, at least put it off till later. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. Sometimes, delaying smoking can help you resist smoking. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day. If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. This will help you to reduce your temptations and shift your focus elsewhere. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day. When quitting smoking, inform your family and friends about your intentions. You will feel that you don't want to let them down by smoking again, helping to keep you motivated. A supportive group of loved ones can give you the push you need to stick to your plans for quitting. When you decide to quit smoking, tell your family and friends. When you tell these people you've quit, they will motivate you to stay committed. This might just be the extra push that you need to stay on track with your quitting plan.

Quitting Smoking

Make a list and itemize all the methods you will use to make this lofty goal. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. Everyone does things their own way. Identify strategies that will work for you. Creating your own personal list helps you do this. Day-by-day is the only way to go about quitting smoking. Take one day at a time when quitting smoking. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger. One of the best things you can do when stopping smoking is to live day-to-day. Try not to think about never having another cigarette. Instead, just try for today. With a shorter time frame, it will be an easier mental and physical task. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quit. Many report gaining weight during or after the time that they stop smoking, so you may want to start eating those fruits and vegetables now. This will help control your weight at this crucial time. Keep in mind that your body may crave food after quitting, so it's best to eat healthy and have a healthier mindset. The delay tactic is an effective way to deal with overwhelming cravings. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. Otherwise, allow yourself another ten minute delay. If you find it too daunting to stop smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good. Changing the brand of your cigarettes may help you to quit. Choose menthol or a brand you find unpalatable. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. You may find this makes cigarettes distasteful and assist you in your efforts to quit. If you are interested in ditching your unhealthy habit, it is crucial that you are dedicated to seeing it through. Too many people try to quit on a whim and then fail when they are faced with serious obstacles. You could stay committed by remembering the reasons on why you wanted to stop smoking initially. Quit until you get it right. Ask any former smoker you know; he or she probably didn't succeed after just one attempt. Try it out for yourself by quitting and just seeing how long you can hang on before picking the habit back up. If you do fail and have a cigarette, quickly set a new quit date. Just continue to quit and try to stop longer each time, and continue to learn along your journey. You will find that you will become better at quitting, and eventually you will quit altogether.

Secondhand Smoke

Search for support through online communities and forums. Many websites are dedicated to helping you quit. Talk with other people and share your tips with them. It can also help to have the support of people who know exactly what you are going through. Stop smoking now, not only for yourself, but for any loved ones that you have. Even if your family members choose not to smoke, they could get cancer or other serious illnesses from inhaling secondhand smoke. Quitting reduces your family's exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. Quitting smoking will not only improve your health, but the health of your family and friends as well. Stay clear of places or things that you normally associate with smoking. If you always have a drink in one hand and a cigarette in the other, it's time to shake up your routine a little. For example, drink your coffee on your way to work and staying away from bars will reduce your cravings. Keeping a positive attitude can be the extra motivation to stop smoking. Just think of the number of ways your life can be improved if you can kick the habit. You'll smell better, will save thousands of dollars, and won't have to huddle outside in the rain and snow for a smoke anymore! Thinking about negative things can help you stop smoking, but also try to think of positive aspects. Start exercising regularly. Once you have quit smoking, your lung capacity will start to improve and you will begin to find exercising easier. Regular exercise will also ensure that you stave off any potential weight gain. Although you might still feel nicotine cravings, you won't have as difficult a time with withdrawal symptoms if you exercise. Exercising causes endorphins to surge through your system, giving you a sense of happiness and well-being. Consider keeping a photograph of your family with you at all times while you quit smoking to remind you of your motivation. According to U.S. statistics, twenty percent of all deaths are directly related to smoking. No one wants to be known as just a statistic. Instead of viewing quitting as a sacrifice, think of it as a gift to yourself. If you focus on the positive aspects of quitting, it can be a simpler process that you can accomplish more quickly. Put the value of quitting in your sights and imagine your life without smoking constantly. Repeating these ideas to yourself will help you maintain your motivation and dedication. Quit smoking as soon as possible. Do not try to set up a date to quit for the future, make today the day! The more you smoke, the higher chance you will have of catching a disease, due to smoking. This will save your family from the health perils of secondhand smoke, as well. Don't surround yourself with reminders of your smoking days, if you're trying to quit. Throw out or give away all your lighters and ashtrays. Wash your house and clothes thoroughly so that they no longer smell like smoke. Doing this will prevent items that remind you of smoking from triggering your craving for a cigarette. It is important to be optimistic about the process of quitting smoking; realize that you do not need to smoke and that you will be healthier as a result. Forge ahead in your efforts by applying the tips you have received here. Consume a lot of produce, as well as seeds and nuts, during the quitting phase. Healthy, natural, low calorie foods are helpful in quitting. If you have something to occupy your mouth and hands, you can substitute the behavior of smoking. When you eat these foods on a regular basis, you will reduce your chances of gaining weight. You also may experience less withdrawal symptoms if you eat these foods because of the vitamins, minerals and other nutrients they contain.