You Can Do It! Stop Smoking Today With These Proven Techniques

You Can Do It! Stop Smoking Today With These Proven Techniques

It's clear that your family cares about you, and wants you to stop smoking. Your doctor will push you to help you quit smoking as well. Even people who don't care about you, like insurance, will support you in quitting. So, why are you still smoking? The time is here, so keep reading for tips to help you stop smoking. If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. When something is put into writing, it may have an affect on how you think about things. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused. Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. Writing things down can change your whole mindset. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit. You need to make your smoking cessation as easy as you can. Do not ever try to quit cold turkey. If you try quitting cold turkey, you may end up relapsing. Since nicotine is so addictive, it is best to wean yourself off. This will ease you through the early withdrawal stages and make quitting less difficult. Hypnosis is worth giving a try for those searching for a way to stop smoking. If you decide to try hypnosis, make an appointment with a licensed hypnotist. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. This helps to reduce the appeal of cigarettes. Talk to your loved ones, in order to garner their support in quitting smoking. It is critical that the people closest to you offer support, not criticism or judgement. Let them know that you will probably be crabby at the beginning. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success. Get lots of rest when you are trying to stop smoking. If you stay up late, it may increase cigarette cravings. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better. A good way to quit smoking is nicotine replacement therapy. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Cravings can sometimes seem overwhelming. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Various research studies have shown that people who use nicotine gum, lozenges or patches double their odds of successfully kicking the habit of smoking. Take care to avoid using these products will you are still smoking. Have people that you know you can trust to help you quit smoking. It is important that you let them know you need their support and that you do not need them to be judgmental. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. Quitting is hard, but if you have the support of your friends and family you'll be able to make it through a little easier. Reward yourself for passing milestones on your journey. For example, after a week without smoking, treat yourself to a movie. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. Continue creating rewards to work towards until you forget about smoking and are ready to move past it completely. If you are considering quitting, have a frank discussion with a doctor. He will have access to techniques and tools that you won't be able to get on your own. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit. Look at stopping as a finite choice. The best way to begin your quest is by stopping altogether. Quit cold turkey--stop altogether and never pick up a cigarette again. This method can seem tough. However, some studies show that quitting cold turkey can be easiest way to quit. Now you're ready, and have the knowledge to stop smoking forever. Once you are a non-smoker, you'll enjoy better health, increased mood, and a longer lifespan. Thank your family by using the money you are saving to do something special for them. They supported you through your trials, so they deserve it! You need to look for ways to have high motivation at all times. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing an item of jewelry that symbolizes your intentions to quit. These reminders will give you the drive you need to fight temptations.