Great Advice For Anyone Looking To Quit Smoking

Great Advice For Anyone Looking To Quit Smoking

Your loved ones desperately want you to stop smoking. Your doctor will want you to do that too. Your insurance company will also offer you a discount for quitting. So, what is holding you back? This is a good time to stop smoking and never look back, so use the information in the following article to finally quit. When you decide to quit smoking, find a support group to help. By getting together with people who are in your shoes, you can share the difficulties you are facing. You can receive support and guidance from former smokers who've successfully quit, as well as good tips for dealing with the process. To locate a support group near you, check with churches, recreational centers, or community colleges in your area. To increase your chances of being successful in your efforts to stop smoking, consider writing out a list of pros and cons of quitting. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. Use this as a source of motivation, and build your focus on your daily challenges. If you need to smoke, try delaying it. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. You may find that delaying your next cigarette a little bit will reduce your cravings. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free. As with other addictions, approach each day without a cigarette as a small victory. Don't focus on not smoking ever again. Instead, focus on not smoking today. Focusing on one day at a time is easier than focusing on the long-term. Once you feel more comfortable, you can start thinking about long term goals. If you are ready to quit smoking, try hypnosis. Seeing a licensed hypnotist can be effective and has proven successful for many people. When you are under hypnosis, the hypnotist will fill your mind with positive thoughts about giving up smoking. Cigarettes are less appealing to you when you wake, making you that much closer to quitting. If you simply cannot stop smoking straight out, make use of nicotine gums or skin patches. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times. You should worry about going through one day after another. Don't overwhelm yourself by trying to focus on quitting forever; just quit for today. Sometimes having a shorter timeline makes things easier on you mentally and physically. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger. One small step toward quitting could be to switch cigarette brands. Pick a new brand that you do not like. Pick the nastiest brand you know. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. This is a great tool to begin your journey of quitting. You can start working out, so that you can avoid weight gain when quitting smoking, and to keep your mind off the cigarettes. A good workout also eases a lot of the stress out of your day. If you do not exercise normally, you can start by taking short walks outside daily. Ask your doctor in advance of beginning any exercise routine. Let family and friends know that you plan to stop smoking. They can then support you in your efforts. Building a support team is an optimal way to succeed at quitting. Therefore, to increase your chance of success develop a support system. Get lots of sleep every night if you're quitting smoking. Most people have more intense cigarette cravings late at night. Late nights are also usually a time when there is no one else around, meaning that it's easier to sneak that one cigarette. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.

Stop Smoking

If you are overwhelmed by the urge to smoke try using the delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If you still feel the urge, repeat the process! Tell yourself you'll wait five to ten minutes before smoking. One way to stop smoking is to get better at quitting. Many smokers had to try several times prior successfully quitting. You have to take quitting day-by-day, living in the moment. If you do relapse, set a new date to quit again. Just keep quitting and go longer each time, learning along the way. Each time you attempt to stop smoking, you will develop new tactics which will eventually enable you to quit completely. If you find it difficult to stop smoking by yourself, speak with a medical professional. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Your doctor will also put you in touch with support groups and other resources you can use. Keep your motivation to stop smoking in your mind and vision all of the time. You can do this by putting messages on the wall to remind yourself of the goals that you set. Either way, you may find this visual reminder handy in the face of temptation and craving later. In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For instance, after your first smoke-free week you could go to a movie. On day 30 you can go out to dinner at a fancy restaurant. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind. Ask for support online through groups or forums. Lots of websites are out there that are devoted toward assisting people in stopping smoking. You can ask about techniques that have worked for others, and share your own experience. Furthermore, other quitters will be poised to offer guidance as you all face the same challenges and hurdles. Start by cutting back on your smoking. This can help you begin to quit smoking. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. Another alternative is to smoke only part of a cigarette each smoking session. Think of how your smoking affects those that you love, and how it may ultimately rob them of years with you. Roughly twenty percent of Americans die from smoking-related causes. I don't think you want to be on the losing end of those statistics. Just stop smoking if you really want to quit. Stopping completely is the only way to really quit. By doing this, you are making a pact never to start smoking again. This method may appear somewhat harsh. However, this method has been shown to actually be more effective, as time goes by.

Stop Smoking

To increase your motivation to stop smoking, keep in mind that your loved ones would be negatively impacted if you became sick as a result of smoking. Statistics prove that a high number of deaths in America can be attributed to smoking every year. You do not want to be a statistic. After reading this article, you should be prepared to finally stop smoking. If you stop smoking, you will be healthier and happier, and you will live longer. Save the money you would have spent on cigarettes and buy something nice for your family. When you are tempted to smoke, tell yourself, "No. never. I won't take even one puff." While it's easy to believe that one cigarette will be okay, the truth is that it will ruin all of the hard work you've done up to this point. Remember that having "just one" can exacerbate your cravings and get you on the wrong path.