Good Advice On How To Quit Smoking For Good

Good Advice On How To Quit Smoking For Good

You must be properly motivated if you want to be successful at quitting smoking. You will experience many benefits from giving up this habit. Some of these benefits have to be of motivation to you, so keeping a list handy for the hard times is a great help. The benefits of quitting include increased financial and physical health. The health of your family is also improved. Keep reading to stop smoking. If you feel that you need to smoke a cigarette, first try to delay that action. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. By the time you get done, you may have the willpower to say no. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day. When you decide to quit smoking, find a support group to help. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. These types of people can be a great backbone that can help you quit, and get through this. Support groups can be found in many places, even on the Internet, so take some time to research what's available to you. You should consider hypnosis if you need help quitting smoking. Professional hypnotists have been extremely successful in treating individuals who want to give up the habit. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. When you finally wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding. Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Exercising will make your stress disappear. If you are new to exercise, start slowly by taking walks every other day. Speak to a doctor before starting an exercise routine. As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. Each person does things their own way. You have to figure out what works best for yourself and your lifestyle. Creating your own list does this. Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If you still do crave a cigarette, continuing using this tactic until it finally works. Concentrate on each day as it comes to help you quit smoking. Instead of thinking about stopping forever, think about taking it one day at a time. Having a shorter time horizon makes it easier physically and mentally. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance. If you cannot stop smoking by yourself, visit your physician. There are medications, such as antidepressants, which will help to make quitting much easier. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good. The delay tactic is an effective way to deal with overwhelming cravings. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If that is not the case, repeat that step as many times as necessary. Try therapy that involves nicotine replacement. The effects of nicotine withdrawal can cause depression, moodiness and frustration. The constant cravings can overwhelm you. To help alleviate the condition, consider nicotine-replacement therapy. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. However, do not use those products if you are still smoking. Get the help of others. Enlist the help of your friends and family. Another excellent idea is to enlist the help of a support group. Simply talking with people who are going through the same thing will help spur you on to kick the habit.

Loved Ones

To avoid nicotine cravings, try to deal with your stress in other ways. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. If you have leisure time, distract yourself with hobbies you enjoy and people you love. Giving up tobacco will benefit your loved ones, and yourself. Your family is exposed to the risk of health problems because of your secondhand smoke. When you stop smoking, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. Quitting smoking provides benefits to you and those you love. Staying positive will help you quit smoking for good. Remain focused on the positive ways your life will change once you rid yourself of cigarettes. Imagine having breath that does not smell, or how sparkly your teeth can be, and how fresh and clean your surroundings will be. There are plenty of reasons to quit smoking - what are yours? Reduce the number of cigarettes that you smoke. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. Wait one hour or more to have your first cigarette in the morning. Perhaps smoke only half a cigarette instead of a whole one. Create a plan to reward yourself each time you reach a milestone in your quitting efforts. Keep a list of possible rewards you will give yourself when you make it a day without smoking, or a week, or a month, and so on. Stick your list on the fridge or another place where you will notice it often. Seeing your future rewards may give you that extra bit of motivation you need when you are feeling weak. Don't forget to offer yourself rewards when you reach those important quitting milestones. These rewards can be tied to a given amount of time spent without smoking, whether a day or a month. Keep the list on display so that you have to look at it every day. This might just help to keep you motivated during times of weakness. Keep your motivation to quit smoking in your mind and vision all of the time. This might mean keeping an inspirational quote or image at work or in your wallet to remember why you're quitting. Whichever method you chose, a visual reminder should help you to battle your tobacco and nicotine cravings. Quitting will be difficult, but your efforts will be worth it. Keep your motivations in mind, so that you can succeed and kick the habit. Try to follow the tips you have learned here, and get started on the path to kicking your smoking habit, permanently. Come up with new plans for dealing with stress. Most smokers use cigarettes to calm themselves during stressful moments. Have some good alternatives ready so that you can avoid the urge to light up. By having a plan in place, you will be able avoid the urge to smoke.