Techniques To Help You Give Up Smoking

Techniques To Help You Give Up Smoking

Smoking dramatically decreases the quality of life for those addicted to it. It affects your appearance, as nicotine can stain your teeth and your clothes may smell like smoke. The worst part is that it harms you physically. It is possible to undo all the damage caused by smoking by simply quitting. If you are not sure on how to quit, learn tips from this guide on how to go about this. Try to stop smoking by using the method that is easiest for your needs. Do not ever try to quit cold turkey. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is extremely addictive, so use a patch, therapy or medication. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking. To raise the probability that you will succeed in your wish to stop smoking, try compiling a list on paper of the positive and negative consequences of quitting. Writing something on paper makes it more powerful, and more real to your mind. It will help you stay motivated and focused on success, possibly making quitting a little easier. As soon as you decide to quit smoking, join a support group. It's helpful to meet other ex-smokers because they understand what you're experiencing and can help you through your struggles. You will receive wonderful advice and support from these kinds of people as they have been in your shoes before. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.

Support Group

If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. You give your body the nicotine it is used to having so that your body doesn't go into withdrawal by not having a substance it is used to getting regularly. When you have made the decision to stop smoking, try seeking out help from a support group. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. This support group can give you the benefit of their experience, what works well to make quitting easier. Support groups can be found in many places, such as your church, rec center or college, ask around. Learn how nicotine replacement therapy can help. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Cravings can often be overwhelming. You may find that nicotine replacement therapy will help reduce these feelings. Studies show that nicotine gum, lozenges or patches can increase people's success when quitting. Don't use these products if you're currently smoking. When you decide to stop smoking, tell your family and friends. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. This might be the extra motivation you need in order to keep on track with quitting smoking. Don't try doing it yourself. Get support from your family and friends and tell them that you are attempting to quit smoking and that you would like it if they help you accomplish that goal. Having a support group is the single best thing you can do for yourself. These people can offer empathy, as well as helpful insights into the process. When you feel an overwhelming urge to smoke, use the delay tactic. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If the 10 minutes wasn't enough, then keep delaying yourself until it urge has passed. Staying positive will help you quit smoking for good. Try to think of how much better your life will be once you've quit. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. Although knowing the negative aspects of smoking can scare some people into quitting, thinking about positive changes can be beneficial as well. Enlist in the help of your family and friends to support your efforts to stop smoking. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. It's not easy to quit smoking, and you should be sure you have your loved ones' support during this process. Find a way to stay motivated at all times. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. Regardless of your method, a visual reminder is often a compelling motivator to keep going. While stopping smoking is not easy, it is definitely worth the huge benefits to your health, social life and even your appearance. Now that you've read this, hopefully you feel more optimistic about quitting. Choose one of these tips to try today. Ask for support online through groups or forums. You'll find many different groups which are open to all or focus on a niche. It's a great way to compare different outlooks and methods before you become disheartened or begin to doubt yourself. If you have a support system made up of others that are quitting, this will help you deal with any trouble you may have.