Want To Know How To Quit Smoking? Keep Reading

Want To Know How To Quit Smoking? Keep Reading

It is not uncommon to find smokers who realize the risks and problems with smoking, but choose to do it anyway. Smoking cessation is much easier said than accomplished. However, a person who is truly dedicated will ultimately succeed. This article is meant for people who really want to quit. To become more successful with quitting smoking, try writing the cons and pros of quitting. Writing something on paper makes it more powerful, and more real to your mind. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize. When you feel like you need to smoke, try the delay tactic. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If that is not the case, repeat that step as many times as necessary. Try to stop smoking by using the method that is easiest for your needs. Avoid quitting cold turkey, which seldom works. If you try it this way, there's a 95% chance that you will fail. Because nicotine is so addictive, it's better to use therapy, nicotine replacement products, medications, or a combination of these approaches. This will ease you through the difficult early withdrawal stages and make quitting easier. Talk to your loved ones, in order to garner their support in quitting smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Let them know that you'll be moody at the beginning, since your thinking won't be as clear. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical. As soon as you decide to quit smoking, join a support group. It is beneficial to have a network of others who are where you are and can understand what you're going through. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.

Nicotine Replacement Therapy

As with other addictions, approach each day without a cigarette as a small victory. Instead of focusing on quitting forever, just focus on quitting for today. Reaching your goal one day at a time is easier to deal with mentally and physically. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals. You might want to look into therapy to help with nicotine replacement. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. Cravings can be very hard to deal with. You can help with the cravings by using nicotine replacement therapy. Studies have shown that people who use nicotine replacement therapy double their chance of success. It's important to avoid using these if you are still smoking. While quitting smoking, rest as often as possible. Staying up late can elevate fatigue, increasing cravings for a cigarette. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings. Make a commitment to quitting smoking before you begin figuring out how to do so. Unless you adopt a positive, optimistic outlook and a willingness to persevere, you will have a difficult time ditching your habit. Keep your motivation for quitting in mind at all times. Talk to a medical professional if you need assistance in your attempts to give up smoking. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting. You should now understand that quitting smoking is possible if you put in the effort. The trick is to be determined to quit, and to plan a strategy and stick to it. Use what you've just learned to stop smoking for good and enjoy a longer, healthier life. When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. You will minimize your weight gain when you do this. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.