Techniques To Help You Give Up Smoking

Techniques To Help You Give Up Smoking

You may think that quitting smoking requires you to double up on willpower so that you never give into temptation or touch a cigarette again. There's nothing wrong with using willpower to help you stop smoking. However, quitting doesn't require superhuman strength--you can have an easier time quitting than you may think. Plenty of techniques can assist you in trying to quit smoking. As soon as you decide to quit smoking, join a support group. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. You can receive support and guidance from former smokers who've successfully quit, as well as good tips for dealing with the process. You can check your local church, rec center, or even the community college to find these support groups. Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Writing out the benefits can help to elucidate the advantages of the action you are taking. Quitting smoking can be difficult, as this can help facilitate the process. Ensure you go about it one step at a time. Breaking the habit is a process; it doesn't happen overnight. Do not think about the future. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier. Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. Exercise can go a long way to reducing the stress brought on by nicotine withdrawals. If you do not currently exercise regularly, you can start slowly by walking regularly. Before you begin any type of exercise routine, talk with your doctor. Smoking is a step-by-step process that should be done day by day. Focus on giving up cigarettes for the day rather than for the rest of your life. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. As you get further along, you can start to lengthen your goals.

Nicotine Replacement

When you have a smoking urge, try the delay tactic. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If it hasn't, then just keep repeating this process over and over as often as you need to. Use one of the many nicotine replacement solutions on the market today. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. These cravings can overwhelm some people. Consider nicotine replacement therapy. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. Be careful not to use these products while still smoking, though. Perhaps nicotine replacement therapy would be helpful. Withdrawal symptoms include depression, lethargy, and irritability. Cravings such as these are distracting and overwhelming. Nicotine-replacement therapy will help diminish these feelings. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. Don't use these products if you are still smoking, though. You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Get some support from your loved ones. Inform them of the reasons why you're attempting to quit, and let them assist you. An outside support group of former smokers can also help. Discussing how you feel with others who are experiencing the same difficulties can help you power through and beat smoking for good. Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Try to use other things to distract your thoughts, if you are thinking about smoking. You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. Give up your preferred brand to one that you find absolutely horrible. Cut back on the number of cigarettes you smoke in a day or inhale them differently. You may find this makes cigarettes distasteful and assist you in your efforts to quit. It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. Often failure to stop smoking can happen because they are not motivated properly or don't have a backup plan when cravings set in. You can strengthen your resolve by reminding yourself constantly of the many reasons that make it important for you to quit. To quit smoking for good, quit as many times as it takes. You must stay motivated, as it is possible to fail at first. Just set your goal for one day, and then work on the next day once you get there. If you start again, immediately pick a new date to quit. Keep quitting for extended periods of time, and you will get better at it. Eventually, you will quit for good and never light another cigarette again. Don't forget to offer yourself rewards when you reach those important quitting milestones. Note some goodies that you will let yourself have when you have quit smoking for a month, a week or just a day. Take the time to put the list in a very visible spot and view it daily. It will give a little boost to your resolve when you begin to weaken. If you smoke at home, clean your place thoroughly, so it doesn't smell of smoke. Shampoo your upholstery and carpets, launder your curtains and drapes and wash your walls. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking. Stay clear of places or things that you normally associate with smoking. If you always have a drink in one hand and a cigarette in the other, it's time to shake up your routine a little. You could have your coffee while you are driving into work or avoid the bar altogether so that you avoid the smoking triggers you are used to. Hopefully, this article has provided you with a variety of ways to create a solid plan to stop smoking. Expecting that you may never have the urge to light a cigarette after you have made the decision to quit may not be realistic, but you should have an easier time quitting if you keep in mind what you have just read. Make it your mantra to never have a puff of another cigarette. While a quick puff during those intense cravings may not seem like a terrible idea, it can disrupt your entire strategy and set you back a long time. Think about how damaging having just one cigarette could be before you ever even have the craving.