Proven Strategies That Will Help You Quit Smoking

Proven Strategies That Will Help You Quit Smoking

Having to satisfy your need to smoke can be awkward at times. Your life will likely be interrupted by having to exit the building to smoke, and you can feel a bit off if you do not have your smoking products with you at all times. Continue reading to find out how to quit this annoying habit. This article has lots of tips to assist you in quitting smoking. If you need to smoke, try delaying it. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. By delaying your actions, you find that you really didn't want that cigarette after all. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total. Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit. When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Tell yourself how you'll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If not, repeat this step as often as needed. Stop smoking as easily as possible. Avoid going cold turkey. Many people who attempt to quit will fail on their first try. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit. You should not try to quit smoking alone. Ask your family for support while you quit and accept their assistance. You can also gain quite a bit from joining a support group. Being with others who are in the same boat may be helpful. Find a good support group to help you stop smoking. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. You will receive wonderful advice and support from these kinds of people as they have been in your shoes before. Support groups can be found in many places, even on the Internet, so take some time to research what's available to you. When attempting to quit smoking, reward yourself for every milestone that you pass. For instance, after your first smoke-free week you could go to a movie. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. After that, slowly build the reward until you've reached the point at which you no longer think about smoking.

10 Minutes

You may have to quit smoking several times before you quit for good. Ask any former smoker you know; he or she probably didn't succeed after just one attempt. Take quitting one day at a time, and try to not smoke until you just can't take it any more. If you should slip up, and light up, immediately get back on track and set a new quit date. As you go, keep learning and making the quit last longer every time. Eventually, you will become good at quitting and one time you will quit and never go back. When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. By telling yourself that you'll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If it doesn't work the first time, repeat this step until it does. Try to plan out how you will cope with the stressful times. Many smokers have the habit of lighting up in response to stress. When you have a concrete plan, it is much easier to avoid smoking. Come up with several alternatives for stress relief so that you can try different things if the first thing on your list doesn't eliminate the desire to smoke. If you cannot quit smoking by yourself, visit your physician. There may be prescription medication that can help making quitting easier, including some antidepressants. He can also give you information about local support groups, online resources or medical professionals who can help you through it. Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. One out of every five deaths can be tied to cigarettes! Do not become a number! Make a study of what triggers your smoking, and then find ways to avoid your triggers. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Find something else to distract you during those times. Have a conversation with your doctor that includes a discussion of medications that can assist in quitting. There are quite a few options out there for you to help you quit. These options might be prescription or over-the-counter and many are quite new to the market, meaning you're likely to find one that works for you. Your doctor's recommendations will be a huge help! Stay as optimistic as possible when developing a regimen to quit smoking. All you need do is realize how your life is going to be so much better once you have finally quit. Think about how much better your breath will be, how clean your teeth will be, or how much better your house will smell. Thinking about all the good that can happen as a result of quitting can be just as motivational as thinking about the bad. Consume a lot of produce, as well as seeds and nuts, during the quitting phase. There are many benefits to eating natural foods while you quit. First, having healthy snacks will help you deal with keeping your mouth and hands busy. Also, you will be adding nutritious foods to your diet, optimizing your weight loss potential. Additionally, during withdrawal, you will feel better and more alert. Reduce smoking. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. Try a delay of one hour before you smoke your first morning cigarette. To cut back, try smoking 1/2 of a cigarette instead of a full one. Counseling can help you in your mission to quit smoking. There may be emotional reasons related to your smoking. When you have dealt with this issue, the urge of smoking also disappears. Talk to your doctor about counseling, and he or she should be able to send you to a good therapist. Consider ahead of time how you are going to handle stress in your life. Most people who smoke will light up when they're stressed out. Having a plan in mind for how to handle those stressful moments makes it less likely that you will turn to cigarettes when stress strikes. It is best to have a few different methods to choose from. Create a mantra consisting of your major motivations to quit smoking. Repeat them when you feel a craving come on, or when your motivation is lost. This will give you focus mentally and physically on your goals, keeping you from giving in.

Stop Smoking

Add exercise to your weekly routine to replace smoking. Your body will return your efforts with greater stamina and more efficient workouts as you recover from the physical damage from tobacco abuse. Your body will become stronger and stronger, and you will be less tempted to fall back on your old habits. Stop smoking this instant. A future date will be too tempting to postpone and put off, so it's best to decide that today is the day you will quit. If you commit to kicking your habit, as soon as possible, you can potentially extend your life by many years. The quicker you stop smoking, the sooner you free your family from the effects of secondhand smoke. This might be the factor that motivates you the most to stop. Ask yourself why it is important that you quit smoking. On a slip of paper, jot down the several primary reasons and keep them with you at all times. Anytime you are tempted to light up a cigarette, take the paper out of your pocket and read your reasons for wanting to quit instead. Start exercising regularly. Exercising can increase your lung capacity and encourage healing, so start a regular exercise routine as soon as you stop smoking. Regular exercise will also prevent weight gain. Although you get tremendous benefits from the endorphin's produced through exercise, it won't replace the nicotine high, but at least it will help calm down your cravings to smoke. Try another vice other than smoking that is healthier. If you quit for someone else, you only give them power over you. You can find many other activities that will take the place of smoking whether or not this makes someone else happy. If you find pleasure in annoying them, you may start to focus more on quitting for yourself. If you're attempting to stop smoking, you are halfway there. The advice that you read in this article will give you the extra tools you need to finally give up the cigarettes. Try the advice you just learned and free yourself from your addiction of smoking. Have a reward system set up for when you quit smoking. Not buying cigarettes will mean you have some extra money in your budget. Put this money aside and sporadically reward yourself with it. Few things speak as loudly as financial freedom, which makes this method especially effective as a motivational tool.