Learn How To Stop Smoking With These Tips

Learn How To Stop Smoking With These Tips

Some believe that stopping smoking is as simple as trashing their tobacco products and using sheer willpower to beat back cravings. Learning more about successful techniques for quitting will make your goal easier to reach. There are various aids and techniques so that you can stop smoking for good. Find the easiest method to quit smoking. Quitting cold turkey may not be successful. Quitting cold turkey is only effective about 5% of the time. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These will help you through those initial withdrawal stages, which should make quitting smoking easier. If you must smoke a cigarette, try to delay yourself first. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day. If you have a desire to stop smoking, you should consider trying hypnosis. A licensed hypnotist will provide you with tools which can't be found elsewhere. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. When you awake, cigarettes might not seem as appealing, meaning you're one step closer to quitting. Hypnosis is an effective tool to use when you quit smoking. Seeing a licensed hypnotist can be effective and has proven successful for many people. When you are under hypnosis, the hypnotist will fill your mind with positive thoughts about giving up smoking. When you leave the hypnotist, your desire to stop smoking will stay with you. Quit smoking one step at a time. Remember that quitting will always be a process, and it doesn't usually happen over night. Do not think about the future. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier. Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time. You can also lower your stress levels by exercising. If you are currently not in the best of shape, begin with short walks or an easy routine and build up from there. Before you begin any type of exercise routine, talk with your doctor. Proceed gently on a day-by-day basis as you work to quit smoking. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. A shorter timeline can help make things much easier on you both physically and mentally. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.

10 Minutes

There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms. The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself how you'll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If you don't, keep repeating this as you need to. You need to accept that you'll need help to quit. Enlist the help of your friends and family. It is also a good idea to make use of a support group. Simply talking with people who are going through the same thing will help spur you on to kick the habit. Have people that you know you can trust to help you quit smoking. You need to let them know that you want their support, not their judgment. Let them know that you'll be moody at the beginning, since your thinking won't be as clear. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process. Giving up tobacco will benefit your loved ones, and yourself. Secondhand smoke causes lung disease, cancer, and other health problems to everyone around you. By quitting smoking, you are reducing your loved ones' exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting will not only improve your own health, but it can help your loved ones to become healthier, as well. Hopefully, this article has provided you with a variety of ways to create a solid plan to quit smoking. You'll face temptation and cravings down the road, but the knowledge you now have will enable you to just say no! Reduce the number of cigarettes that you smoke. This will assist you in starting out your smoking cessation journey. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. Try smoking only a half cigarette in order to help you cut back on how much you smoke.