Do You Want To Quit Smoking Once And For All?

Do You Want To Quit Smoking Once And For All?

Smoking is an unhealthy activity that can have severe negative consequences for both you and the people around you. Tobacco abuse leads to cancer, COPD, cardiac issues and other chronic health conditions. The smoke that you exhale, and the smoke produced from your cigarette is also harmful to others. This is a great reason as to why stopping smoking is so essential. Read this article for tips on how to stop the nasty habit today. Create a list of the reasons why you're quitting. Writing out the benefits can help to elucidate the advantages of the action you are taking. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.

Cold Turkey

If you need to smoke, try delaying it. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day. Find the method of quitting that will be easiest for you. Don't try going cold turkey. If you try quitting cold turkey, you may end up relapsing. Fight nicotine cravings with products like patches or pills. Using these aids will make your efforts at kicking the habit much easier than it will be without them. When a cigarette craving strikes, try to implement delays. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. Otherwise, allow yourself another ten minute delay. If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free. Ask your family members to get on board with your decision to stop smoking. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. Warn them about the fact that you'll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. Quitting smoking is not easy, so you should enlist the support of your loved ones to help you through the process. Take each day one at a time. Giving up the tobacco habit is a long process. Do not think about the future. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term. Don't do this all by yourself. Your friends and your family will support you if you let them know about your plans. An outside support group of former smokers can also help. Meeting other people who want to quit will help you stay motivated and you will be able to share tips. Avoid triggers you associate with smoking when you are trying to quit. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. Try to find something to take your mind off of the subject. Try to reduce smoking at all costs to improve health. This can begin the process of quitting the habit altogether. Try waiting an hour or so before having your first cigarette of the day. Cut back in halves of cigarettes to get yourself accustomed to stopping. Smokers are at substantially greater risk for a number of dangerous medical conditions. There are various health risks, like lung cancer, heart attacks, and emphysema. Second-hand smoke is a dangerous health threat to anyone who is near you. If you take the advice from this article, you can hopefully find a way to quit. Great advice when quitting is to stop smoking altogether. The most effective way to quit is just stop. Don't ever start back up. This method is notoriously challenging. It is really the best way, over the long term.