Ready To Quit? Follow These Simple Steps

Ready To Quit? Follow These Simple Steps

It is easy to want to stop smoking, but it is considerably more difficult to actually stop. So read through the tips from this article and see how you can go about quitting smoking, sooner than later too. Put the advice into practice in your own life to realize a smoke-free future. Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you're going through. You'll find not only support, but advice and guidance which will lead you to great success. You can find groups for support at local churches, recreational centers or community colleges. Hypnosis is an effective tool to use when you stop smoking. A licensed hypnotist will provide you with tools which can't be found elsewhere. When you visit a hypnotist's clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. When you wake up, you may find that cigarettes have somewhat lost their appeal, which is a positive step in the quitting process. To quit smoking, try creating a list of ways you can quit. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. Each person will find methods which work for them, while they might not work for you. To get the best results, it is critical for you to identify your own strengths and weaknesses and the tactics that are most suited to them. Making a list for yourself will accomplish this.

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One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. Cravings can sometimes seem overwhelming. Nicotine-replacement systems help you deal with the cravings. Various research studies have shown that people who use nicotine gum, lozenges or patches double their odds of successfully kicking the habit of smoking. However, do not use nicotine replacement products while smoking. When the urge to smoke becomes overwhelming, try using a delay tactic. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If this does not happen right away, keep repeating this technique. Cut down on smoking. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. Try waiting a minimum of one hour after you wake up before having your fist cigarette. You can also smoke only half of your cigarette each time you go for a smoke to help you cut back. Your doctor may be able to help you stop smoking if you can't do it by yourself. Some medications can make it easier to quit smoking. Your doctor may also be able to provide information about support groups, hotlines, or other resources that can improve your chances of successfully quitting. If you are serious about quitting your smoking habit, you need to get good at it. Many individuals who have successfully quit did not succeed the first time they tried. Just set your goal for one day, and then work on the next day once you get there. If you do start up again, immediately pick a new "quit" date. Quit each time that you restart, and learn from your mistakes. After a while, you should be able to quit for the very last time. Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. Often failure to stop smoking can happen because they are not motivated properly or don't have a backup plan when cravings set in. Think about the reasons for quitting and you can continue to stay committed. If you smoke at home, do a thorough cleaning of your living space, once you decide to quit. Scrub your walls and tiled floors, shampoo your upholstery and carpets and wash or dry clean your window treatments. The fresh clean smell of your home will not remind you of smoking when you come home. Don't do it by yourself. Your friends and your family will support you if you let them know about your plans. Joining a support group can also be a great help. Talking with other people who understand will let you work through it. Think about some important sub-goals, such as staying off cigarettes for a week, and decide on rewards for reaching those goals before you reach them. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Keep this list somewhere where you'll notice it each day. This can motivate you at times of weakness. Many people have found that switching brands can help on your quitting journey. Choosing a brand you hate the taste or smell of is a great way to make you hate smoking even more. Make sure you don't find yourself smoking a larger number or inhaling differently to compensate. This will help you in your efforts to quit. Your success is contingent on maintaining your motivation. You can put up motivational messages in your office, or wear a piece of jewelry that represents your goals. Whatever method you use, the visual reminders might be helpful in combating the cravings at a later time. When you quit smoking, clean your home thoroughly, if you smoked indoors. Clean your house and wash your furniture, so it doesn't smell like smoke. Doing so helps your home to stop smelling like cigarettes and stop it from being a constant reminder of the cigarettes you enjoyed. Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. There are statistics which state that as many as one in five American deaths are related to smoking. Do you really want to be another statistic? Consider ahead of time how you are going to handle stress in your life. Many smokers naturally reach for a cigarette when they feel stressed. If you possess a backup plan of options available, you will be less likely to light up. Have a lot of ideas, in case your initial idea does not help. Instead of smoking, go for a run or bike ride. Exercise releases endorphins into your system. This helps you feel happy and balances you out. In addition, doing something productive like exercising helps you forget that you're craving cigarettes. Exercise also helps to compensate for your metabolism slowing down as you quit, which will help you minimize the weight gain you experience. It is best to avoid situations and activities where you typically would light up when you are trying to stop smoking. If you associate smoking with drinking a cup of coffee in the morning or attending happy hour when the workday is done, you will probably need to adjust your routine. Having your coffee in the car or avoiding the bar allows you to short circuit your cravings. Eat lots of vegetables, seeds, nuts and fruits while quitting smoking. Paying attention to your diet and including low calorie, healthy foods will give you a boost in your quitting in a variety of ways. For example, eating fruits and vegetables allows you to do something with your mouth and hands while you are quitting smoking. Focusing on healthy snack foods can also help you to avoid the weight gain that often comes with quitting. Additionally, during withdrawal, you will feel better and more alert. "Not One Puff Ever" or "Nope" should be your mantra. Though you may be tempted to smoke during times of stress, do not allow those urges to undo your hard work. Remember that having "just one" can exacerbate your cravings and get you on the wrong path. You may want to consider counseling to help stop smoking. There may be an emotional reason which makes you want to smoke. If you can successfully deal with those issues, you may lose the urge to light up or be better able to control it. If you feel this might be right for you, talk with your regular physician, and ask for a referral. Try to workout whenever possible. You might be surprised by how much easier and more pleasurable exercise is now that you're not smoking. Regular physical exercise can also help you to keep your body weight under control. The endorphins released during exercising can fulfill your nicotine cravings to a certain extent. Create a mantra of the most important reasons you have to stop smoking. When you feel a craving, or a have a moment of weakness, list the reasons why you quit. This represents a terrific method of diverting your focus away from nicotine withdrawal symptoms and onto other critical things in your life. For the rest of your entire life you should be feeling a bit optimistic, this is because you now know you don't have to smoke and you can go about living a healthier lifestyle for the years ahead. Use the tips given here to finally quit smoking and enjoy a healthy life. When it is time to give up smoking, make a list of the motivating factors as to why you want to quit. Every time you question your motivation, revisit the reasons on that list.