Quit Smoking By Following These Simple Steps

Quit Smoking By Following These Simple Steps

Many people plan to stop smoking, but never follow through. Try reading these tips to try to cease smoking sooner instead of later. Make the commitment to quit for good! If you are sincere in your effort to quit, find a support group and stick with them. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. People with experience quitting, or going through the same thing as you, can offer their own tips and advice. To find a support group near you, check your local community center or community college, or at your church. Make sure you take the process one day at the time. It is a big process to stop smoking. Because of this, it's counterproductive to think too far ahead. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term. When the urge to smoke becomes overwhelming, try using a delay tactic. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If the craving is still there, repeat the process as often as you need to. When you decide to quit smoking once and for all, make a list filled with useful tips and quitting strategies. Creating a list based on your needs and goals is a great strategy for helping you stop smoking. Different people can accomplish the same thing in various ways. It's very important that you find something that works good for you. Making a list can help you accomplish this. Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For instance, go to a movie after one week that you don't smoke. Once you've passed that month long milestone, enjoy a fancy night out at your favorite restaurant. Going forward, increase the significance of the rewards until you are completely smoke-free, and don't even think about it anymore.

10 Minutes

Quit smoking not only for your health, but also for the health of all those around you. Secondhand smoke causes lung disease, cancer, and other health problems to everyone around you. This will be devastating over the course of time, as you can expose toxic chemicals through secondhand smoke. Quitting will improve the health of yourself and your loved ones. Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. By telling yourself that you'll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible. A very important factor to stop smoking is to have a good attitude and lots of motivation. Think about the improvement to your life you will have. Consider that your teeth are going to be brighter and cleaner, your breath and clothes will smell better, and your home is going to be full of freshness and cleanliness. For some people, scare tactics are not an effective means of support; instead, a positive outlook and support system is far more effective. Talk with your doctor if you are having difficulties kicking your smoking habit on your own. Different medications, including antidepressants, can make quitting easier. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit. Know that when you quit smoking you are improving your life, as opposed to making a noble sacrifice. Keeping a positive attitude about quitting can help you stay committed, allowing you to drop the habit faster. Realize you will have a much better life, and how there are so many more pros to quitting than there are cons. This makes quitting now seem more sensible and feasible. To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This can help balance out your system and avoid unnecessary weight gain. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk. Instead of smoking, exercise. An exercise session triggers release of mood-elevating endorphins and also provides a needed distraction from thinking about smoking. Exercise can also help avoid possible weight gain caused by the changes nicotine withdrawal can make to your metabolism. Ask your friends and loved ones to be supportive about your decision to quit smoking. Make them aware that their support is key, but that they should not be judgmental. Let them know that you will probably be crabby at the beginning. Quitting smoking isn't easy, and the support of the people you love is essential during the process of quitting. Ask your doctor about the medication you can use. There are more new products on the market than ever that are designed specifically to help people quit smoking. There are numerous options available to help you as you quit smoking. There is everything from drugs which reduce withdrawal symptoms to nicotine replacement therapies to wean you off slowly. Listen to your doctor's recommendations and find one that helps you to finally quit for good. If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products. This helps you avoid nicotine withdrawal symptoms. A counselor may help you quit smoking. Sometimes, we smoke for emotional reasons. If you resolve your issues, you won't want to smoke as much. Talk to your doctor about counseling, and he or she should be able to send you to a good therapist. As you work on quitting, steer clear of the things that you mentally link with smoking. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. You need to find a distraction, to think about something else. Create a verbal list of the reasons you decided to stop smoking. When cravings arise, repeat your reasons for quitting to yourself until the intensity of the craving lessens. This helps you take your focus off of smoking, and instead you are able to focus on other important things to you. When you stop smoking, start by changing brands. Go with a cigarette that does not taste very good. Some people find this helpful. This is one method that will ease you into quitting smoking. Instead of smoking, exercise. While your body repairs and heals the damage caused by years of smoking, you'll begin to notice that you can have more energetic, effective workouts. You'll not only benefit your body with the exercise, but you'll also find that you have less cravings as your body cleanses itself. If you want to stop smoking, you need to be okay with quitting more than once. Many individuals who have successfully quit did not succeed the first time they tried. Once you have committed to leaving your smoking habit behind, you must do everything in your power to ensure that you to do not fall victim to the habit again. If you do experience a setback, set a quit date and get back on track. Quit for longer and longer periods of time each time. Eventually, you'll get so good at it that you'll quit one time and just not go back. Are you quitting smoking for other people? Although this can be good motivation, you'll likely need to be motivated to quit for yourself. If you quit smoking, that will be a great gift for yourself, and if you stay dedicated, you aren't going to disappoint yourself. You should be optimistic for the remainder of your life, because you now have the knowledge you need to quit smoking so that you can live a longer, healthier life. Put the information given in this article into practice for a healthier, happier you! It might surprise you, but writing in a journal can help you quit smoking. This replaces the therapeutic effect that nicotine has on many people. The journal writing can replace this and become a healthy way to combat stress. Even better it's free!