Tired Of Being Ruled By Your Addiction To Smoking? Help Is Here!

Tired Of Being Ruled By Your Addiction To Smoking? Help Is Here!

Many think quitting is easily accomplished by tossing the cigarettes away and willing yourself to stop. While such tactics may actually help, it really doesn't need to be quite that difficult. There are many smoking cessation aids and techniques that will assist you in your efforts to quit. To become more successful with quitting smoking, try writing the cons and pros of quitting. When you put something in writing, it often has an affect on your entire mental outlook. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit. Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. Exercise is a great way to relieve stress and to gain a healthier attitude. You can ease into a healthier lifestyle by starting to take a daily walk and working your way up to strenuous activity. Before beginning an exercise plan, discuss this with your doctor. Try to distract yourself when you are planning on smoking a cigarette. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day. There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. This will prevent the likelihood of weight gain that is so common for people who've recently given up cigarettes. Eating a healthy diet will keep your mind focused and reduce your unhealthy cravings as you readjust to your life without cigarettes. Stay in the present moment, and take quitting one day at a time. This is a process that could take months before results are apparent. Think about the present without concerning yourself with the future. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks. Try to encourage friends and family to support your decision to stop smoking. Ask them to provide you with encouragement and not criticism. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. Quitting smoking is a difficult process, and getting the support of your friends and family is critical. When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If this does not happen right away, keep repeating this technique. Going cold turkey to stop smoking isn't the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms. If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.

Secondhand Smoke

If you really care about your loved ones, you should stop smoking as soon as you can. Secondhand smoke is very dangerous and causes various types of cancer, as well as many other health conditions. Your health, and the health of those you love, will improve dramatically when you quit. Quitting will improve the health of yourself and your loved ones. Quit smoking not only for your health, but also for the health of all those around you. Secondhand smoke is very dangerous and causes various types of cancer, as well as many other health conditions. When you're stopping smoking you will also be stopping how much you expose your loved ones to the dangerous chemicals in secondhand smoke. Quitting will make both you and those you love healthier. Stay positive and motivated in order to stop smoking. Imagine how much your life will improve after you have successfully quit smoking. Consider that your teeth are going to be brighter and cleaner, your breath and clothes will smell better, and your home is going to be full of freshness and cleanliness. Although knowing the negative aspects of smoking can scare some people into quitting, thinking about positive changes can be beneficial as well. The most important thing to do when you want to stop smoking is to make that initial commitment to the change. Stopping completely is the only way to really quit. Don't ever start back up. This is the best method as, if you can adhere to it, it never fails. Over time, it's the most effective method. Cut back before you quit. This helps to guide you down the road to stopping your reliance on cigarettes. Avoid smoking when you first wake up. You can smoke just one half a cigarette rather than a whole one to cut down on your smoking. Your success is contingent on maintaining your motivation. You can put up motivational messages in your office, or wear a piece of jewelry that represents your goals. Either way, you may find this visual reminder handy in the face of temptation and craving later. Smoking cessation is one of the few times in your life that it's best to be a quitter! The ex-smokers you know probably were not successful on their first try. Stop smoking, and have the mindset that you will stop for as long as possible. If you start again, immediately pick a new date to quit. As you go, keep learning and making the quit last longer every time. Eventually, you'll get so good at it that you'll quit one time and just not go back. Make a plan on how to deal with stressful moments. Most people who smoke will light up when they're stressed out. If you've laid out a plan, it is easier to stay away from cigarettes. Make sure you also have a backup plan, on the chance that the first one does not help. Find a method to remind yourself of your motivation at all times. For example, you could put messages on your walls or refrigerator. Either way, you may find this visual reminder handy in the face of temptation and craving later. Think about the likely consequences of a major decline in your health caused by smoking. How would your loved ones and friends be impacted? Stats say one in five people die from cigarettes in the U.S. Do not allow yourself to become a statistic. Make a plan on how to deal with stressful moments. Most people who smoke will light up when they're stressed out. If you have a plan on what you are going to do instead, you are more likely to avoid smoking. By having a plan in place, you will be able avoid the urge to smoke.

Potentially Deadly

If you're going to quit smoking, keep in mind that week one will inevitably be the toughest. The worst of your withdrawal symptoms will come during the first 48 hours and taper off as the week progresses. Once the nicotine is out of your system, you'll be craving emotionally instead of physically. This means you will have no physical trauma from resisting those cravings. Stop smoking today. Just quit right now. Don't schedule a day to quit further down the line. By quitting now, you reduce your risk of falling victim to a potentially deadly illness. Quitting can not only protect your health, but also that of your family. Don't keep exposing them to potentially deadly secondhand smoke; quit today. Make a list of your habits when it comes to lighting up. Find out the times where you are tempted to smoke and make the necessary adjustments to quit. You are better prepared to handle your cravings when you know what causes them. Exercise instead of smoking; this can help you a lot. Your brain releases endorphins after you work out, which will improve your mood. A workout is also an excellent distraction from your cravings. Exercise will also help boost your metabolism to make up for the hit it takes when you quit smoking, reducing your potential weight gain. Many who quit smoking without cessation methods do so by changing their outlook. To be successful, you must understand that in order to quit smoking you must take it one day at a time. Furthermore, you can use cognitive behavioral therapy, along with changing your daily habits, to break your tobacco bond. Now that you have read through the tips above, hopefully, you better know what to do so you can stop smoking. While some ex-smokers will have cravings for the rest of their life, following the above advice will better equip you to resist those cravings. Try to quit for others' sake. You may have a lot of love for you spouse and your family, but quitting can only happen if you want to do it for yourself. Think of quitting as a gift to yourself instead of feeling stressed about disappointing your family.