You Don't Have To Smoke Anymore With These Helpful Quitting Tips

You Don't Have To Smoke Anymore With These Helpful Quitting Tips

The number of people who want to quit smoking grows every day. Smoking is not good for people, and it only harms the lungs if they are exposed to smoke for extended periods of time. Take a look at the piece that follows, and gain some insight on kicking the habit once and for all. Quit smoking as easily as possible. Quitting cold turkey is definitely not recommended. There's about a 95% chance doing this will be unsuccessful for you. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. This will ease you through the early withdrawal stages and make quitting less difficult. If you must smoke a cigarette, try to delay yourself first. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. By the time you get done, you may have the willpower to say no. By using the delay technique you may smoke one less cigarette a day. Joining a good support group can help you quit smoking. You'll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. Check your newspaper and local hospital for support resources. To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. This will assist with keeping weight gain away. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand. If you want to kick your smoking habit, enlist the support of your friends and loved ones. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy. Talk to your doctor about quitting smoking. Your doctor could have quitting resources you might not have in your possession. If the situation requires it, your doctor may prescribe you medication to stop smoking. If you would like to quit smoking, speak with your doctor. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.

Secondhand Smoke

Have a plan for effective stress management to counteract the effects of nicotine withdrawal. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. Whenever you find yourself with time on your hands, fill it with the things you love to do, like talking with friends, interesting games or books. One good reason to quit is for the people close to you. Smoking is harmful for you and anyone around you that inhales secondhand smoke, and people can even get cancer from it. Your family members will spend less time exposed to the dangers of secondhand smoke when you stop smoking. Quitting will not only improve your own health, but it can help your loved ones to become healthier, as well. Stay as optimistic as possible when developing a regimen to quit smoking. Remain focused on the positive ways your life will change once you rid yourself of cigarettes. You'll smell better, will save thousands of dollars, and won't have to huddle outside in the rain and snow for a smoke anymore! While it is good to know the many negative impacts of smoking, for many people, remembering the positive benefits of quitting can be even more helpful. Cut back before you quit. This is a good way to ease into the idea of quitting altogether. Try waiting a minimum of one hour after you wake up before having your fist cigarette. Try smoking only a half cigarette in order to help you cut back on how much you smoke. The absolute best advice to help you quit smoking is to just do it. Instead of setting a deadline that you can keep pushing back, quit today. Just quit -- and don't begin again. This way may seem difficult at first. However, this method has been shown to actually be more effective, as time goes by. If you want to stop smoking, you need to be okay with quitting more than once. You must stay motivated, as it is possible to fail at first. Stop smoking, and have the mindset that you will stop for as long as possible. If you should slip up, and light up, immediately get back on track and set a new quit date. Just keep quitting and go longer each time, learning along the way. Each time you attempt to stop smoking, you will develop new tactics which will eventually enable you to quit completely. Each time you hit a landmark in your regimen to quit smoking, reward yourself. Pick valuable achievement dates such as 24 hours, one week and one month since your quit date. Post the list in a noticeable place where you will be able to see it each day. This will provide you with some extra motivation, and it might just keep you from caving in and smoking again. Attach a reward to every small goal you make. Develop a list of different types of rewards depending on the milestone that you hit for extra motivation. Keep this list somewhere where you'll notice it each day. This will give you the motivation you need when you feel like giving in to temptation. How will you deal with stressful times? Most people who smoke will light up when they're stressed out. Planning in advance for these moments will help you avoid giving in to the stress and grabbing a smoke. Have a backup plan in case the first plan doesn't work. Now that you've read the above article, you hopefully now have the proper information for quitting smoking permanently. Try to remember to stay strong, and keep in mind that you are not only doing this for yourself, but to live a long life for the ones you love. The tips you have learned in this article can help you do just that. Create a mantra for yourself. Tell yourself that you won't take one puff ever again. At times, you may think that one little cigarette will be fine, but just a single puff can make all of your progress go to waste. Think about how damaging having just one cigarette could be before you ever even have the craving.