Give It Up For Good With These Time-Tested Tips

Give It Up For Good With These Time-Tested Tips

Quitting the smoking habit is intimidating even to the people that have the strongest will to succeed. Even if you really want to quit, something can always draw you back if you're not prepared. If you are ready to sever your ties to your smoking habit, the advice that follows can give you the boost you need to get moving. Hypnosis is an effective tool to use when you quit smoking. Many people have found it easier to quit smoking after visiting a hypnotist. When you visit a hypnotist's clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. When you awake, cigarettes might not seem as appealing, meaning you're one step closer to quitting. You need to make your smoking cessation as easy as you can. Avoid going cold turkey. Only 5% of people who try this method are successful. Nicotine is highly addictive, so try using medication, therapy, or a patch. This will bring you along during early withdrawal and will help you quit more easily. In order for you to quit smoking successfully, you need to devise a list of your reasons for doing so. Taking time to think and customize your list based on your personality is a good method of quitting. Different approaches work for different people. It is important to understand what works for you and your needs. Make a list for yourself. Talk to your loved ones, in order to garner their support in quitting smoking. Ask them to provide you with encouragement and not criticism. Let them know that you will probably be crabby at the beginning. It is not easy to stop smoking, and you need to have support from your loved ones during this process. If you are finding it difficult to stop smoking, speak to a doctor. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. Your doctor can also steer you to support groups, programs and other resources to help you.

Nicotine Replacement

Talk to you doctor if you want to stop smoking. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking. Use one of the many nicotine replacement solutions on the market today. Withdrawal symptoms include depression, lethargy, and irritability. Nicotine cravings may at time be overwhelming. Consider nicotine replacement therapy. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. However, do not use those products if you are still smoking. Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For instance, enjoy a movie with a special friend after the first week has gone by. After a longer period of time, you can treat yourself to something more expensive or elegant. After that, slowly build the reward until you've reached the point at which you no longer think about smoking. When you are trying to stop smoking, you have to stay away from the things that trigger you and make you smoke. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Look for a distraction in these situations. Cravings seem to come most often when an individual is feeling stressed. To keep yourself from falling victim to this, find a healthy alternative for stress relief. Adopt healthier habits and hobbies such as working out, taking long walks, or listening to music and dancing. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you. Motivation and a positive outlook are key to quitting. Try to imagine how good your life is going to be after you quit. Think about how much better you and your home will smell once you've made the change to stopping smoking. If the side effects of smoking are not enough to motivate you, think about the many different benefits. Practice becoming a good quitter until you can permanently quit smoking. It is important to stay persistent, as you may fail the first time. Take quitting one day at a time, and try to not smoke until you just can't take it any more. As soon as you do light up again, set another quit date. Each time you quit smoking and have a relapse, learn what went wrong and strive to quit for longer the next time. You will find that you will become better at quitting, and eventually you will quit altogether. Set up a reward scheme for yourself in advance, and each time you hit a goal, treat yourself. Make a list of important goals and the rewards for reaching them. Post the list where you'll see it on a regular basis. This can motivate you at times of weakness. Get a calendar and mark off the milestones you're looking to reach and which rewards you'll receive when you get there. Make a list of the rewards you will offer yourself once you've stopped smoking for one day, a week, a month and so on. Make sure that you put your reward list in a spot where you can see it daily. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette. Search for support through online communities and forums. You'll find many different groups which are open to all or focus on a niche. It could be helpful to compare your techniques for quitting with other people. In addition, people who are attempting to quit with you will be able to understand the struggles that go along with this quest. Your family and loved ones offer the greatest motivation for quitting. They can be affected by not only your possible illness or death, but also by negative health consequences from being around your smoke. One out of every five American deaths is related to smoking in some way, according to many statistics. Don't let yourself become a statistic. If you are attempting to stop smoking, stay away from situations, environments, and activities that generally resulted in you smoking. If you had morning coffee and a cigarette or went to happy hour and smoked, change your routine. Having your coffee at work, or avoiding places where smokers congregate, will help you avoid activities that used to be associated with smoking. Don't decide to quit "someday." Do it today. Choose today as the day instead of putting it off to a future date. Quitting can reduce the risk of you succumbing to a debilitating or deadly illness. Quitting can not only protect your health, but also that of your family. Don't keep exposing them to potentially deadly secondhand smoke; quit today. Get a workout in. Right after you stop smoking, your lung capacity starts to improve. This makes exercising easier than it used to be. Keeping active will help you keep from gaining weight too. The endorphins released during exercise are in no way a substitute for the nicotine addiction, but can really help to reduce some of the cravings. If you do not succeed in your first quit attempt, do not become disheartened. Even the people who are most prepared to quit have a really difficult time succeeding at first. Identify where your moment of weakness went wrong, and learn from this incident before you try to quit again. You could triumph next time because of what you learned this time around. Don't think of quitting smoking as giving up something. Think of it as gaining something. If you see quitting as an achievement, you will be more motivated to continue your fight. Your life is valuable, and will be vastly improved if you stop smoking. You will find your motivations and have every reason to quit immediately. Don't think of quitting smoking as giving up something. Think of it as gaining something. When you look at any task positively, including quitting smoking, it is easier to stay focused and motivated. This will help you to understand the value of quitting for your life, from a short and long-term perspective. Repeating these ideas to yourself will help you maintain your motivation and dedication. Get rid of anything that reminds you of your smoking days. Things you should eliminate includes removing ashtrays and cigarette lighters. Throw your clothes in the laundry and clean your home in order to eliminate the stench of smoke. This way, you are not constantly reminded of cigarettes. Exercise can replace smoking. Exercising generates a healthy, natural high that is very effective at fighting nicotine cravings. You should also exercise to counteract certain side effects of quitting, such as weight gain. By now you should realize that giving up smoking does not have to be so intimidating. With determination, dedication and discipline, you can successfully stop smoking. Never underestimate the importance of determination! If you feel that your willpower is fading and that you're tempted to reach for a cigarette, ask someone for support. It could be a family member, friend or colleague, anyone that you can count on to listen to how you are feeling. Not only does the phone act as a good diversion until your craving has ended, it is always good to know that you're not alone when dealing with this type of issue.