How To Stop Smoking For The Last Time

How To Stop Smoking For The Last Time

Lots of people discover that it is very difficult to stop smoking. No one method works for everyone. You might have to research, and look for methods that will suit your needs. The below tips will help you quit successfully. Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. Writing things down can change your whole mindset. Quitting smoking can be difficult, as this can help facilitate the process. You should try to ease the pain of quitting as much as possible. Quitting cold turkey may not be successful. Statistically, people who try cold turkey fail 95% of the time. Nicotine is highly addictive, so try using medication, therapy, or a patch. These will help you through those initial withdrawal stages, which should make quitting smoking easier. When it comes to smoking cessation, do not make things even harder than they already are. Avoid quitting cold turkey, which seldom works. If you try it this way, there's a 95% chance that you will fail. Since nicotine is so addictive, it's important to use a method that includes a prescription or nicotine patches or gum. This will ease you through the difficult early withdrawal stages and make quitting easier.

Support Group

To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy. If you want to quit smoking, join a support group. It can be helpful to you to speak to people who know what you're going through, who also can identify with the physical and emotional strain you may be experiencing. These individuals can offer support, guidance, and great tips to help you quit. To find a support group dedicated to smoking cessation, check your local rec center, church or community college. As you work on quitting, steer clear of the things that you mentally link with smoking. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings. Taking things slowly can help you stop smoking. Take your journey day by day, focusing on the moment instead of the future. A shorter timeline can make your journey more manageable, both physically and mentally. As you get further along, you can start to lengthen your goals. Tell everyone you know the great news - you're quitting! They have your back and will help you keep your goal in sight. A support system of family and friends is the best thing for you. This will boost your chances of finally being smoke free for life. If you're trying to quit smoking, be sure to get plenty of rest. For many individuals, staying up late at night leads to increased cigarette cravings. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. Sleeping eight hours each night will make it easier to focus and control nicotine cravings. To help with the motivation factor of smoking cessation, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. One out of every five deaths can be tied to cigarettes! I don't think you want to be on the losing end of those statistics. Your doctor may be able to help you stop smoking if you can't do it by yourself. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting. View quitting as a favor to yourself, rather than a sacrifice. You will be more inclined to push through the hard part and be successful at quitting, when you can see the positive impact it will make. Think about the pros rather than the cons. Do not dwell on the deprivations, think about the positive aspects of a nicotine free life. This will give you a good reason to quit and help with motivation. Try to encourage friends and family to support your decision to stop smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Tell them that you'll probably be irrational and in a depressed mood first. Try to maximize your level of support throughout the process of quitting smoking. Get rid of anything that reminds you of your smoking days. Throw away all of the lighters, ashtrays, and other smoker essentials in your house. Put your clothing in the washer and thoroughly clean your home to get rid of the smell. Taking these steps can reduce your urges to smoke a cigarette because you are removing potential triggers. Talk to your physician to see if he can help you quit. Your doctor may have resources for quitting that you may not have. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication. Stop depending on a cigarette to help you cope with stress, though it may be a long time habit. If that is the case, it will be necessary for you to identify another way to achieve relaxation. Try yoga or meditating and it can aid you in relieving your stress levels and it is a healthier alternative to smoking. One small step toward quitting could be to switch cigarette brands. Choose a brand that has an unpleasant taste. By no account should you smoke more of your new cigarette than you did of the last. This is a great first step down the road to quitting! Take the time and money you save by quitting smoking, and apply it to exercising. A good workout floods your body with feelgood endorphins, and the activity offers a much-needed distraction from cravings. As an added bonus, exercising will offset the changes that your metabolism might undergo when you quit and this will help you gain as little weight as possible. Let your family and friends know that you plan to quit smoking. They will be there for you, and they can be a major force in reminding you why you are quitting smoking. Using a good support system is beneficial when quitting. Your success rate to quitting will increase by a lot. If you feel you are about to crack, call someone who has already quit for encouraging words of support. It doesn't matter whether that person is a family member or a friend, reach out and tell them about how great your craving is to have a smoke. This helps to distract you, as well as reminds you that you aren't alone. Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Make a list of things that you can use to reward yourself for reaching a week, month or day of nonsmoking. Put this list on the refrigerator and look at it every morning before work or school. It will give a little boost to your resolve when you begin to weaken. Establish an extensive list of the reasons behind your decision to quit. If you end up struggling, you can get your list out and use it to motivate yourself. Find support groups, either locally or in the online community. The Internet contains a variety of sites dedicated to assisting smokers cease their habit. You can ask about techniques that have worked for others, and share your own experience. Not to mention, there are those whom have already completed this troublesome journey and simply wish to offer a helping hand from experience and proven results. To avoid gaining weight while stopping smoking, ensure that you eat sensibly. Don't try and lose weight the same time you're trying to quit smoking. You should instead follow a balanced and healthy diet. Research shows that vegetables, fruits, as well as low-fat dairy products tend to leave an unwanted taste on your mouth if you're smoking. You need these items as part of a healthy diet; quit smoking so you can get your taste buds back. Remember, the first week without cigarettes will be the most difficult. In the first two days you'll be expelling the toxins that smoking put into your body. Once the nicotine is out of your system, you'll be craving emotionally instead of physically. While they are still very real and can be intense, it becomes easier to resist the urge to pick up a cigarette. Give yourself a reward when you hit milestones. You will save much money when you quit smoking. Save that money to buy yourself a treat. Real-life rewards, like a new pair of shoes or a meal out, can really help you stay motivated to quit. Quitting smoking isn't always the easiest thing to do, and there isn't one method that works for everyone. Don't let this discourage you, it is possible for you to quit. Success is at your fingertips when you use the ideas found in this article and stay motivated with the support of loved ones. You could be pleasantly surprised if you try them out. Those who quit smoking on their own do so by re-evaluating their point of view on the habit. If you can take it day by day, you'll find it's far easier to handle. In addition, you can use cognitive behavioral therapy to change what you do everyday in order to sever the mental attachment that is tying you with tobacco.