Tired Of Smoking? Advice For Giving It Up

Tired Of Smoking? Advice For Giving It Up

For most smokers, quitting is the hardest thing they will ever do in their lives. No one method is effective for everyone and medical science certainly has not provided a cure for cigarette cravings. Do some research to try to find a method that will work for you. Try the advice listed below, and you might find that quitting smoking is easier than what you thought. Find the easiest method to quit smoking. Never try to go cold turkey. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is extremely addictive, so use a patch, therapy or medication. This will ease you through the early withdrawal stages and make quitting less difficult.

Support Group

As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. Creating a list based on your needs and goals is a great strategy for helping you quit smoking. Each person is unique as to how they get things done. Identify strategies that will work for you. Creating this personalized list does just that. As soon as you decide to stop smoking, join a support group. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. These individuals can offer support, guidance, and great tips to help you quit. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches. To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. This will assist with keeping weight gain away. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk. If you are attempting to stop smoking, make sure you get ample sleep. Some find that they crave cigarettes more when they stay up late. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. If you get a full nights sleep, it helps to stay focused and avoid cravings. As you work on quitting, steer clear of the things that you mentally link with smoking. A couple of examples are like if you smoke after you eat a meal or while you drive your car. You have to identify these triggers and change how you respond to them so you don't automatically start smoking. Try to use other things to distract your thoughts, if you are thinking about smoking. Your loved ones will almost certainly support your desire to kick a bad habit and get moving with a healthier lifestyle. Let them know that you need that kind of support and that there is no need to be judged by them. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. Quitting is hard, but if you have the support of your friends and family you'll be able to make it through a little easier. Talk to you doctor if you want to stop smoking. Your doctor can offer you advice, information and tools that you can't get anywhere else. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.

Nicotine Replacement

When you quit smoking you'll not only help your own health, but that of your loved ones as well. Secondhand smoke can cause various dangerous health conditions, and diseases like cancer. When you quit, you lower their exposure to secondhand smoke. The benefits of stopping smoking will also be shared by the people with whom you live. You might want to look into therapy to help with nicotine replacement. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. Cravings such as these are distracting and overwhelming. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Studies have shown that people who use some sort of nicotine replacement product are twice as likely to successfully stop smoking. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies. You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. Consider switching to a brand of cigarettes that you don't care for. Do not smoke a greater number of them than usual or modify the way in which you inhale them. This will help you get started on the path to becoming a nonsmoker. Most people know how hard it can be to quit smoking and that different methods work for different people. However, it is possible to quit smoking. A combination of various tips may be the most successful for you, so learn all you can about what's worked for others. Try these tips out and you could be shocked. If you have been smoking inside your house, give it a complete scrub-down, once you have quit. Wash and paint your walls, shampoo or replace your carpet, and launder your window treatments, too. This will help your home to feel clean and fresh, and keep you from smelling smoke each time you walk through the door.