Great Advice On How To Give Up Smoking

Great Advice On How To Give Up Smoking

Quite a few people find that attempting to stop smoking is among the hardest things they have ever done. No cure is 100% effective in all smokers, but each potential quitting method works for a segment of the population. You will probably have to spend some time researching methods that will work for you. Continue reading this article to learn how to successfully stop smoking. Let loved ones and friends know, that you wish to quit smoking. You will feel that you don't want to let them down by smoking again, helping to keep you motivated. This might be the extra motivation you need in order to keep on track with quitting smoking. Take note of all of the methods that you plan to use to quit smoking. Creating a list based on your needs and goals is a great strategy for helping you stop smoking. Each person will find methods which work for them, while they might not work for you. It is so important you find ideas that are going to work the best for you, personally. Creating your own personal list helps you do this. Come up with your own personalized plan for quitting. Creating a personalized, quitting smoking list will help to increase the likelihood that you will be able to successfully quit. Each person accomplishes their goals differently. Discovering what will work best for your particular circumstances is crucial. Coming up with your personal list will accomplish this. Proceed gently on a day-by-day basis as you work to quit smoking. Don't think about quitting for the rest of your life -- just think about today. Having a shorter time horizon makes it easier physically and mentally. Once you are committed to short term quitting, thinking about the long term will be easier. To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. This can help help prevent any weight gain. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy. Do not attempt this by yourself. Get support from your family and friends and tell them that you are attempting to stop smoking and that you would like it if they help you accomplish that goal. Joining a support group will also boost your chances of succeeding. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit. Consider nicotine replacement therapy. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. A lot of the cravings are quite overwhelming. Nicotine replacement products such as gum can be very effective in dealing with cravings. Studies show that nicotine gum, lozenges or patches can increase people's success when quitting. Be careful not to use these products while still smoking, though. There are many healthy ways of handling stress. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking. When you are trying to quit smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. Do not engage in specific behaviors that may increase your urge to smoke. Get another distraction then. Most people find it difficult to stop smoking and what works for one smoker may not work for another. However, that does not mean that quitting is impossible. You can find success when you use a combination of tips like the ones in the article above, along with some motivation and support. So, see if any of these tips can work for you. You might be pleased to realize that it was easier than you originally thought. In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For example, treat yourself to a movie after a week of being smoke-free. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. After that, slowly build the reward until you've reached the point at which you no longer think about smoking.