Smoking Cessation Tips That Can Help You Quit

Smoking Cessation Tips That Can Help You Quit

Although many smokers want to quit, they give up too easily. That said, plenty of others have succeeded at quitting. With the right mindset and a real commitment to quitting, you can use the following tips to kick your smoking habit permanently. Read on to find some advice that will boost your quitting power and help you to break the habit. Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. Just by creating the list, you'll perk up your mood. It will help you stay motivated and focused on success, possibly making quitting a little easier. Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Writing things down can change your whole mindset. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge. Find the method of quitting that will be easiest for you. Never try to go cold turkey. If you try it this way, there's a 95% chance that you will fail. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit. Make your quitting attempt as easy on yourself as you can. Avoid quitting cold turkey, which seldom works. Many people who attempt to quit will fail on their first try. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking. If you must smoke a cigarette, try to delay yourself first. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. This will help you to reduce your temptations and shift your focus elsewhere. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free. If you feel like you absolutely must smoke, try the delay method first. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day. Be open and let people know about your goal to quit smoking. By letting them know, they can give you the motivation you need. This might be the extra motivation you need in order to keep on track with quitting smoking.

Stop Smoking

Creating a workout plan or an exercise program to help fill the void left by cigarettes. It can also be a great stress reliever. If you are out of shape, and have not exercised in a while, you can start slowly by simply going for a walk every morning, or every other day. Always go to your physician before you start exercising. Give hypnosis a try if you want to stop smoking. Acquiring the services of a licensed hypnotist has been proven to be effective for many others. A hypnotist can help you stop smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. Cigarettes are less appealing to you when you wake, making you that much closer to quitting. If you're unable to quit cold turkey, use nicotine patches or gum. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking. As mentioned in the beginning of this article, some smokers wish to quit but do not have the willpower to do so. Those that are really serious about quitting usually have a detailed plan, and some motivation to make it easier to stay on track. By using these tips and techniques, you can formulate a plan of your own, and find the success you are looking for. Avoid your triggers to quit smoking with more success. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. Get another distraction then.