No More Cigarettes! Quit Smoking This Minute With These Proven Tips

No More Cigarettes! Quit Smoking This Minute With These Proven Tips

Many people want to quit, but few actually succeed. So read these tips to see how to start the process of quitting smoking. Apply what you know so you can quit smoking for good. As soon as you decide to quit smoking, join a support group. It can be helpful to you to speak to people who know what you're going through, who also can identify with the physical and emotional strain you may be experiencing. People like this can give you important tips, support, and even guidance. You can check your local church, rec center, or even the community college to find these support groups. A support group can help you follow up on your decision to stop smoking. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. Support groups can be found at recreational centers, community colleges, or churches locally. If you must smoke a cigarette, try to delay yourself first. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. This will help you to reduce your temptations and shift your focus elsewhere. By using the delay technique you may smoke one less cigarette a day. Quit smoking one step at a time. Kicking your habit for good is not an overnight thing; it is a long-term process. Don't worry about tomorrow, next month or even next year. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future. To quit smoking, try creating a list of ways you can quit. List taking in your quitting efforts will help greatly as you create a source of direction. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. It is very important that you specifically figure out what ways work the best for you. This is accomplished when you create your own list. When you are considering quitting smoking, make an appointment to see your physician. Your doctor may have resources for quitting that you may not have. If the situation requires it, your doctor may prescribe you medication to stop smoking. If you want to stop smoking forever, stop thinking about forever. Make your goals very short and attainable - one day at a time. A short timeline can help you stay on track instead of worrying about what is coming next. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger. Do not crack under stress or pressure: find another way to deal with your stress. Perhaps you could go to the gym during the time that your cravings are at their worst, or you could get a new hobby. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games. When you have a smoking urge, try the delay tactic. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If it hasn't, then just keep repeating this process over and over as often as you need to. Quit until you get it right. Most people do not successfully stop smoking the first time they try. Just stop immediately, and be a nonsmoker for as long as possible. If you fail the first time, set a second quit date immediately. Just continue to quit and try to stop longer each time, and continue to learn along your journey. In time, you'll go long enough that you don't feel the need to smoke again. Rally the support of everyone that you love. Make them aware that their support is key, but that they should not be judgmental. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. It is difficult to stop smoking, so you need the support of loved ones. If smoking at home, make sure to thoroughly clean the house, when quitting. Clean your carpets, your curtains, your clothes and your furniture. You should even wash the walls. Get the smell of smoke out of everything in your home. The smell will be refreshing and not remind you of cigarettes as you walk around your home. Keep cigarettes out of you mind by eliminating the smells. Don't try to quit smoking without help and support from others. Gather a support group of non-smoking friends and family to help you when you are struggling. Consider joining a support group. Talking with other people who understand will let you work through it. Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Post the list where you'll see it on a regular basis. It might provide inspiration and motivation during difficult times. When you are thinking of quitting, switch brands. Choose menthol or a brand you find unpalatable. Avoid smoking more of them than you normally would or inhaling them in different ways. You may find this makes cigarettes distasteful and assist you in your efforts to quit. Create ideas for how to manage moments that are stressful. When faced with stress, many smokers light up as if on autopilot. When you have a concrete plan, it is much easier to avoid smoking. Have multiple ideas you can use in the event the first doesn't help adequately. You should definitely tell your family and friends that you are going to quit smoking. They can then support you in your efforts. The best method of quitting is having an excellent support system in place. This will make it a lot easier to succeed in your quitting smoking goals. Do not feel defeated if you are not successful on your first attempt at quitting. Plenty of people that did eventually quit smoking failed the first time they tried. Identify where your moment of weakness went wrong, and learn from this incident before you try to quit again. Next time you face a similar situation, you may be ready to succeed. Give your home a fresh start, too, by cleaning away the smoky smell. Wash the drapes and furniture, scrub down the walls and any other things in your home that smell of cigarettes. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking. Taking away the reminders and triggers that make you want to smoke can also help you to stop smoking. Throw out lighters and ashtrays. Wash your house and clothes thoroughly so that they no longer smell like smoke. Doing these things will make it less likely that you will be reminded about smoking and wind up with a cigarette craving. Try to plan out how you will cope with the stressful times. Many smokers naturally reach for a cigarette when they feel stressed. You're less likely to give in to this temptation if you put a plan in place for dealing with stress. It's wise to have more than just one idea in case your first idea doesn't seem to be helping enough. You've probably noticed that your smoking habit gets worse in times of stress. If you have done this in the past then you must find new coping techniques for these times. Try meditating or yoga, as it will take the edge off your stress levels in a much healthier way than smoking. Ask your doctor if they recommend subsidizing your quitting efforts with medication. There has been much progress in the realm of smoking cessation. From oral medications to nicotine patches, there are a number of treatment options to help you deal with nicotine withdrawal. Discuss all of your options with your physician to find the strategy that will help you kick the habit once and for all. For many people, smoking focuses largely on oral fixation. If this sounds like you, you must be willing to occupy your hands and mouth in a healthier manner. A lot of people that are quitting smoking find it useful to carry gum or hard candy on them at all times. Others get quick relief from electric cigarettes. When you are trying to stop smoking, concentrate on eating fruits, vegetables, seeds and nuts. There are a few reasons that consuming low-calorie, healthy, natural foods is helpful. For example, your mouth and hands will always be busy, so you won't need the repetitive movements of smoking. If you are eating healthy foods all of the time, you will also prevent yourself from gaining a lot of weight. The vitamins and nutrients are just want you need when you go through withdrawal. Use sense when eating. Do not diet and try to quit smoking simultaneously. Make sure you are eating healthy, balanced meals. Consuming a variety of fresh fruits and vegetables can leave a bad taste in your mouth. You need these items as part of a healthy diet; stop smoking so you can get your taste buds back. Call someone for help and support when your willpower weakens and you are close to having a cigarette. Whether it's a family member or friend, talk to someone to ease your cravings. Not only does the act of talking on the phone distract you from your craving, you'll also receive valuable social support that will last much longer than the phone call. You should be optimistic for the remainder of your life, because you now have the knowledge you need to stop smoking so that you can live a longer, healthier life. Go now and apply these tips on stopping smoking today! When it is time to give up smoking, make a list of the motivating factors as to why you want to quit. Every time you question your motivation, revisit the reasons on that list.