Stop Smoking Today And Put An End To That Dangerous (and Expensive!) Habit

Stop Smoking Today And Put An End To That Dangerous (and Expensive!) Habit

Quitting smoking is usually about more than getting rid of your cigarettes and resisting the cravings. While removing tobacco from your life is one big component of quitting, other factors are also at play. There are many different techniques which can help you to stop smoking for good. You need to make your smoking cessation as easy as you can. Never try to go cold turkey. Many people who attempt to quit will fail on their first try. Since nicotine is so addictive, it's important to use a method that includes a prescription or nicotine patches or gum. Using these aids will make your efforts at kicking the habit much easier than it will be without them. Make your attempts as manageable as possible. You should never attempt to just quit cold turkey. If you try this out, you will undoubtedly fail! Since nicotine is so addictive, it is best to wean yourself off. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking. When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. You may find that delaying your next cigarette a little bit will reduce your cravings. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total. If you feel that you need to smoke a cigarette, first try to delay that action. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day. Let your family and friends know if you plan to quit smoking. You will feel that you don't want to let them down by smoking again, helping to keep you motivated. They may give you the extra nudge that you require to keep you focused on your goals. Create a list of ideas on how quitting smoking can be achieved. Take time to create a list of ideas that fits your own lifestyle and habits. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. It is important for you to find something that will work for you. This is accomplished when you create your own list. Make a list of methods you can use to help you quit smoking. Sit down and make a list of things that will work for your personality. Each person has a unique way to taking care of things and accomplishing goals. To get the best results, it is critical for you to identify your own strengths and weaknesses and the tactics that are most suited to them. Creating your own list does this. The above advice should give you a better picture of the options available to you. You'll face temptation and cravings down the road, but the knowledge you now have will enable you to just say no! In order to make quitting smoking more tolerable, just take one step at a time. Make your goals very short and attainable - one day at a time. Short term goals can make the process of quitting both mentally and physically easier. Remember, you can set yourself long term goals as your commitment to quitting gains ground.