Tips That Will Help You Quit Smoking

Tips That Will Help You Quit Smoking

If you hope to stop smoking, you need to have a personal desire to quit. Think of the benefits that come with quitting. You would do well to clearly understand the benefits to be had when you stop smoking, especially as it serves as a reinforcement when times are difficult. It comes with great health, financial and emotional benefits. This article will show you some great tips to help you get started on your path to becoming smoke-free. If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day. Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. It is a big process to stop smoking. Do not concern yourself with next month or next year. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future. Hypnosis is an effective tool to use when you quit smoking. If you decide to try hypnosis, make an appointment with a licensed hypnotist. The hypnotist will induce a deep trance, and then repeat positive affirmations that will lodge themselves in your mind. Once you come out of the trance, the desire to smoke will not be as strong. This means you will be closer to quitting successfully. Your doctor can help you to quit when all other strategies fail. A doctor may prescribe medication to ease your efforts. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit. If you cannot quit smoking by yourself, visit your physician. There may be prescription medication that can help making quitting easier, including some antidepressants. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful. Have people that you know you can trust to help you quit smoking. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Let them know that you will probably be crabby at the beginning. It is not easy to stop smoking, and you need to have support from your loved ones during this process. To avoid nicotine cravings, try to deal with your stress in other ways. You could try going to the gym during a craving or starting a new hobby. When you've got downtime, distract yourself with friends, books and games, so you don't think of smoking. Avoid your triggers to quit smoking with more success. If you like to have a cigarette with coffee you can switch to tea, for example. Look for a positive alternative to fill the time and distract your mind. What impact is your smoking having on the health of your loved ones? Secondhand smoke can cause various dangerous health conditions, and diseases like cancer. Quitting reduces your family's exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. Quitting smoking provides benefits to you and those you love. Don't try to stop smoking without help and support from others. Your friends and your family will support you if you let them know about your plans. You may also be interested in joining a support group. Sometimes being able to talk to someone who is experiencing the same situations that you are will help keep you going. One of the ways that can help you quit smoking is to change to a different brand of cigarettes. Start using a brand you dislike or a cigarette you find distasteful. By no account should you smoke more of your new cigarette than you did of the last. This technique will get you into a mindset to quit smoking. While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. For instance, if you go a whole week with no smoking, go to a movie. Once a month has passed, go out to dinner at a new restaurant. Continue on like this to gradually increase the rewards to the point you don't think of smoking any more. Quit slowly by reducing the number you smoke over time. This can be an effective way to begin the process of eliminating smoking. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. Perhaps smoke only half a cigarette instead of a whole one. You need to have an effective backup plan to help you though the rough spots. Always remember what motivates you and think about the benefits. Don't forget the tips you've read here, and you'll be on the path to kicking this addiction forever. You'll get better at quitting each time you do it. Most former smokers will tell you that it was necessary to kick the habit more than once. When you quit, try to remain smoke-free for the longest period of time that you possibly can. Once you light up again, choose another quit date. Every time you have to quit, allow yourself as long as possible. Let each mistake be a learning opportunity. Applying this technique can give you the willpower to quit smoking altogether.