Great Quit Smoking Methods That Are Proven To Work

Great Quit Smoking Methods That Are Proven To Work

Your loved ones keep pushing you to quit. Your doctor says that if you don't, you could suffer serious health consequences. Your insurance company even chimes in by offering you a quitting smoking discount. So, why have you not stop smoking yet? If you're a smoker, the time is right to quit. Read on to learn about some tactics to help you do it. To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Writing something down can change your whole mental outlook. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan. Be open and let people know about your goal to quit smoking. When you let people know your plans, they can help you keep temptation away and stay motivated. Their support will be a big boost in helping you on the road to stopping smoking once and for all. You should consider hypnosis if you need help quitting smoking. Many people have found success with professional hypnotists. They'll place you into a hypnotic subconscious state which allows them to fill your mind with positivity and motivation. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting. If you find it difficult to stop smoking by yourself, speak with a medical professional. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit. Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Quitting is a process. Think about the present without concerning yourself with the future. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process. Plan out a strategy for dealing with stress now that you don't smoke anymore. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. When you've got down time, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book. Creating a workout plan or an exercise program to help fill the void left by cigarettes. In addition, exercise will assist you in lowering stress. If you are not a very active person, you can start slowly with going for walks regularly. Check with your doctor before you actually begin any extensive exercise routines. Try to reduce smoking at all costs to improve health. Smoking less can be a good place to begin your plan to stop smoking. Wait as long as possible to have your first cigarette in the morning. As you try to kick the habit, it may be helpful to allow yourself to cut back by only smoking half of each cigarette. Make a commitment to quitting smoking before you begin figuring out how to do so. Too many people try to quit on a whim and then fail when they are faced with serious obstacles. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with. Consider rewarding yourself for important milestones and plan those rewards in advance. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Make sure the list is in a place that you can easily refer to throughout the day. Seeing your future rewards may give you that extra bit of motivation you need when you are feeling weak. Remaining upbeat and staying motivated are two of the biggest parts of smoking cessation. Imagine how your life will improve after you've quit smoking. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your residence will no longer have a smoke odor. Focusing on the positive changes which quitting will bring can keep you out of a negative mindset. If you're trying to stop smoking, stay away from situations or places that could tempt you to smoke. Changing your routine will help to curb your cravings if you associate smoking with things like a cigarette at the bus stop or with your friends in a bar. Having your coffee at work, or avoiding places where smokers congregate, will help you avoid activities that used to be associated with smoking. Make an effort to reduce your smoking. That way, you can get off to a good start in your efforts to quit smoking. Wait one hour after waking to have your first cigarette in the morning, and quit smoking after dinner. Another alternative is to smoke only part of a cigarette each smoking session. Is smoking more attractive to you in times of stress? If you do this, it will really help to find some good relaxation techniques to use when you are feeling stress start to build up. What about yoga or meditation? If you smoke at home, clean your place thoroughly, so it doesn't smell of smoke. Steam-clean or shampoo your carpet and furniture, scrub the walls and wash your curtains and drapes. The difference will be evident not only to you but to all your visitors, and you won't have to smell cigarettes while you are trying to quit. Now you have some good information to help you kick the habit, and get healthy. Quitting will improve your health and appearance, and can add several years to your lifespan. You'll also wind up saving a lot of money that you would otherwise spend on tobacco. Consider using some of that saved money to thank your loved ones for seeing you through the process. Get a calendar and mark off the milestones you're looking to reach and which rewards you'll receive when you get there. Write down a list of rewards you will allow yourself when you have stopped smoking for a day, a week and a month. Make sure that you put your reward list in a spot where you can see it daily. Seeing your future rewards may give you that extra bit of motivation you need when you are feeling weak.