Drop The Cigs, Stop Smoking Advice That Is Successful

Drop The Cigs, Stop Smoking Advice That Is Successful

Many people have trouble quitting smoking, even knowing about its negative effects on their health. If this describes you, this article has advice on ways to quit smoking for good. Choose and use the ones that seem like they will help you the most. To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. When something is put into writing, it may have an affect on how you think about things. Your efforts will be easier this way because you will be focused on your goal. If you have a desire to stop smoking, you should consider trying hypnosis. Many people have found it easier to stop smoking after visiting a hypnotist. The hypnotist will induce a deep trance, and then repeat positive affirmations that will lodge themselves in your mind. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting. Try to stop smoking by using the method that is easiest for your needs. Don't go the cold turkey route. Only 5% of people who try this method are successful. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. You'll be better equipped to make it through withdrawal and quit smoking permanently. When attempting to quit smoking, you should make friends and family aware of your planned changes. This can help you to create a support group to facilitate the process. This could potentially be the push you need to remain motivated and actually quit. Join a gym or create an exercise routine, not only to get benefits related to your health, but to help you keep away from cigarettes as well. Movement of any kind is also an effective tool for stress relief. If you do not exercise normally, you can start by taking short walks outside daily. Make sure to discuss any exercise routine with your doctor before beginning it. Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If the craving hasn't passed, then repeat the first step again. Discuss your desire to quit smoking with your doctor. Some medications can make it easier to quit smoking. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting. If you cannot stop smoking by yourself, visit your physician. Some medications can make it easier to quit smoking. Your physician can also introduce you to a network of support, including hotlines and groups, that will make it more likely that you will quit. If you're unable to quit cold turkey, use nicotine patches or gum. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times. Talk to your doctor about quitting smoking. Your doctor might have what you need to quit. Furthermore, if the doctor believes it to be in your best interest, they may prescribe medication that aids in your effort. Make a commitment to quitting smoking before you begin figuring out how to do so. Many people often fail at quitting because they did not have the right mindset or they gave up too easily. Always remember why you wish to quit to keep yourself motivated. Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. For instance, you might decide to see a movie as a treat to mark one week without a cigarette. After a month, eat out at a nice restaurant that you don't regularly dine at. Continue working towards these smaller goals until you find you can go without smoking indefinitely. As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. Once a month has passed, go out to dinner at a new restaurant. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.

Secondhand Smoke

Consider switching brands when you first think about quitting smoking. Consider switching to a brand of cigarettes that you don't care for. Don't smoke more of them or inhale them differently. This will help you on the way to quitting smoking. One good reason to quit is for the people close to you. Secondhand smoke can lead to many grave health issues. Once you quit for your own health, your family also quits breathing the secondhand smoke that your smoking habit generates. Quitting will not only improve your own health, but it can help your loved ones to become healthier, as well. If your goal is to finally stop smoking, you need to practice your skills at quitting. Ask any former smoker you know; he or she probably didn't succeed after just one attempt. When you quit, try to stick to abstinence for as long as possible. When you get motivated again, be sure to set another date for when to quit. As you go, keep learning and making the quit last longer every time. Eventually, you will quit for good. If you want to give up smoking for good, you may need to practice quitting. Many people who do not smoke anymore most likely were not successful the first time they tried. Just set your goal for one day, and then work on the next day once you get there. Once you light up again, choose another quit date. Each time you quit, learn from your previous mistakes, and make the quit last longer. Hopefully, you will eventually come to a place that you will quit and it will last forever. Strategically plan rewards for yourself in advance if you meet certain goals. Jot down rewards you'll give yourself after you've been smoke-free for a single day, week and month. Keep the list on display so that you have to look at it every day. This can motivate you at times of weakness. You need to find ways to have your motivation in sight at all times. This could mean placing motivational messages on office walls, or even wearing bracelets that remind you of your intentions. These visual aids will keep your motivation level high when cravings get bad. Find a way to stay motivated at all times. This could involve placing motivational notes on the wall of your office, or donning a bracelet to signify your intentions. Either way, you need to have visual reminders in order to help you when you experience temptations and cravings. As an added incentive to help you give up your smoking habit, think of your family and friends whose life would be turned upside-down if your life was shortened by this dangerous habit. According to U.S. statistics, twenty percent of all deaths are directly related to smoking. Do your best not to become a statistic. Plan out your stress coping mechanisms as soon as you quit smoking. Many smokers respond to stress by lighting up another cigarette. Have some good alternatives ready so that you can avoid the urge to light up. Make sure the list has more than one option on it, in case you need access to more. Make "NOPE, not one puff, ever" your mantra. Though you may be tempted to smoke during times of stress, do not allow those urges to undo your hard work. Understand that even one cigarette can ruin your quitting plans. If you're trying to stop smoking, stay away from situations or places that could tempt you to smoke. Is a smoke part of your morning or evening routine? Find a new routine. If you don't go to happy hour, you may be able to avoid the cravings. These suggestions will give you a great start toward getting the cigarettes out of your life. You deserve to live your life free of cigarettes. Allow yourself the opportunity to eliminate this difficult addiction. You'll also be amazed at the difference in your physical stamina and your psychological well-being. It is time to quit smoking. Many people say they will quit in the future, and when that date comes, they do not follow through. Quitting can reduce the risk of you succumbing to a debilitating or deadly illness. You will also be protecting your family from the dangers of secondhand smoke. These things should make quitting even more important to you.