Follow These Tips To Quit Smoking Today!

Follow These Tips To Quit Smoking Today!

Many people plan to quit smoking, but never follow through. If you are interested in cutting this unhealthy habit from your life, keep reading. Then apply all that you know in your everyday life, so that you can quit for the rest of your life. Once you've decided to quit smoking, find a support group. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you're going through. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.

Quit Cold Turkey

When you feel an urge to smoke and can't resist, at least put it off till later. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. Even if you eventually relent, this method can help you to cut back considerably. Try to make it as easy as possible on yourself to stop smoking. It is not usually wise to try and quit cold turkey. A massive majority of smokers that try to quit cold turkey fail. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit. Many ex-smokers have found that hypnosis works when quitting smoking. Acquiring the services of a licensed hypnotist has been proven to be effective for many others. Entering a deep trance while hearing positive affirmations may work for you. Once you come out of the trance, the desire to smoke will not be as strong. This means you will be closer to quitting successfully. If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation. Be open and let people know about your goal to quit smoking. When you share this information with those closest to you, they can help you remain focused on quitting. This could be that extra push that helps keep you on track towards your smoking cessation. Eliminate the triggers you associate with smoking cigarettes. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Get involved with something else during those times, to keep your mind off of your desire to smoke. If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal. Plan out a strategy for dealing with stress now that you don't smoke anymore. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking. Talk to you doctor if you want to stop smoking. Your physician will likely have access to resources that you are unaware of to help you quit. A physician may also choose to prescribe medication, if they feel it is necessary. Would switching brands help you in your goal? Choose menthol or a brand you find unpalatable. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. This can help you stop smoking. Think of strategies that provide frequent visual reminders to keep your mind motivated constantly. This could involve placing motivational notes on the wall of your office, or donning a bracelet to signify your intentions. Either way, you may find this visual reminder handy in the face of temptation and craving later. Clean your house, as thoroughly as possible, once you quit smoking. Have your carpets and furniture cleaned, scrub your walls and wash any fabric window treatments you may have. The difference will be evident not only to you but to all your visitors, and you won't have to smell cigarettes while you are trying to quit. Think of how your smoking affects those that you love, and how it may ultimately rob them of years with you. Roughly twenty percent of Americans die from smoking-related causes. I don't think you want to be on the losing end of those statistics. Think about some important sub-goals, such as staying off cigarettes for a week, and decide on rewards for reaching those goals before you reach them. Jot down rewards you'll give yourself after you've been smoke-free for a single day, week and month. Make sure you can see that list every single day. This will help give you strength during moments of weakness. Eliminate items, smells or behaviors that trigger memories of smoking. Clear your house of ashtrays, and take that lighter out of your purse or briefcase. Throw your clothes in the laundry and clean your home in order to eliminate the stench of smoke. By doing this, you will prevent any triggers these items would cause to remind you about smoking and make you crave a cigarette. Make the choice to not smoke at all. While a quick puff during those intense cravings may not seem like a terrible idea, it can disrupt your entire strategy and set you back a long time. One puff will lead to one cigarette, one pack, one carton; one puff is one puff too many! Whenever you feel that you're losing your resolve and are going to give in to the craving to smoke, make a phone call to someone in your support group. Whether it is a friend or a family member, reach out and share your feelings of temptation. Not only does the act of talking on the phone distract you from your craving, you'll also receive valuable social support that will last much longer than the phone call. Start exercising regularly. Once you stop smoking, it will be easier to exercise since your lung capacity will improve right away. Regular activity will also help ward off some of the probable weight gain. While the endorphins released will not produce comparable effects to nicotine, it will certainly make it easier to battle withdrawals. Create a mantra centered around your most important reasons for wanting to quit. Every time your resolve wavers, repeat the reasons you're quitting until you don't crave tobacco. This will help to create positive messages in your mind. If you relapse, get back on track and stay resolved to quit. Even the best efforts and the best people fail sometimes. Look back and find out what went wrong to learn from your mistakes when you try again. You may have an easier time overcoming the same hurdle if it arises again. Write down the benefits and reasons why quitting can improve your quality of life. If you find yourself struggling to stay on track, the list will be a constant reminder and give you the motivation you need to keep pressing on. If you feel like a cigarette, exercise instead. Exercise is an effective way to take your mind off of cravings and it also releases feel good chemicals that can lighten you mood when you work out. Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, which can help keep the extra weight gain at bay that people who quit sometimes experience. Find alternate methods of keeping your mouth occupied if needing to have something in your mouth is a component of your addiction. One easy method that is generally successful is keeping gum, toothpicks or candies on hand. Others get quick relief from electric cigarettes. While you are in the process of quitting smoking, consume vegetables, fruits, seeds and nuts. Eating healthy, low calorie natural foods really help, while quitting, for several reasons. You can help replace the comforting motions associated with smoking by having something you can do to keep your mouth and hands occupied. Eating these foods regularly can also help slow down your weight gain after you stop smoking. The high nutritional value of these foods will also make quitting easier, as it helps to reduce symptoms of withdrawal. When you decide to quit smoking, it is vital to be determined to never give up. The majority of people who quit successfully don't do it on their first try. If you relapse, identify factors that led to your relapse, and then resolve to keep going. Your health will dramatically improve when you stop smoking. Start today and use what you learned to go through life with no more regrets about smoking. If you're trying to quit, it's key to think of the challenges you'll face after quitting. The first three or four months after you quit are the critical months, since that is when most of the people tend to give into their craving. It might be tempting to smoke when you're stressed or tired. Be aware of your triggers.