Great Advice If You're Thinking Of Quitting Smoking

Great Advice If You're Thinking Of Quitting Smoking

Some view quitting as easy as dumping their cigarettes and going with sheer willpower. This approach can work, but it can be easier than that. There are a number of methods you can put to use that will assist you in quitting your smoking habit. You need to make your smoking cessation as easy as you can. Avoid quitting cold turkey, which seldom works. A massive majority of smokers that try to quit cold turkey fail. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success. To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. When you put something in writing, it often has an affect on your entire mental outlook. It will help you stay motivated and focused on success, possibly making quitting a little easier. Once you've decided to kick the smoking habit, tell your family and friends. By letting them know, they can give you the motivation you need. Their support will be a big boost in helping you on the road to stopping smoking once and for all. If you absolutely must have a cigarette, using stalling tactics. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day. Don't rush into quitting. Take it day-by-day. Don't think about quitting forever; instead focus on today. Establishing a shorter timeline can make things seem more attainable. Remember, you can set yourself long term goals as your commitment to quitting gains ground.

Stop Smoking

You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. You can also lower your stress levels by exercising. If you are out of shape or in poor health, you should begin slowly and gradually increase the pace and intensity. Speak to your physician before beginning an exercise routine. Stop smoking one step at a time. To stop smoking is a process. Take things step by step to maximize your chance for success. Just focus on today, as quitting now will help you in the future. If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. A doctor may prescribe medication to ease your efforts. You can also find out about other resources, such as support groups, that will help make it easier to give up smoking. Let the people around you know that you are quitting the nicotine habit. Informing loved ones of your plans will give them the ability to help you with your journey. A supportive group of loved ones can give you the push you need to stick to your plans for quitting. If you want to stop smoking, visit your doctor. Your physician may have resources available to help you quit that you do not have access to. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.

Nicotine Replacement

If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. You can take yourself out to a new movie release after the first week. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all. Nicotine replacement products are a great tool for quitting smoking. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Cravings can often be overwhelming. Therapies like nicotine replacement therapy can be helpful. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. Take care to avoid using these products will you are still smoking. Have a plan for effective stress management to counteract the effects of nicotine withdrawal. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games. Be sure that you are willing to stick with your plan to stop smoking. Failure to successfully quit can often be attributed to not keeping the right mental attitude and simply resigning to giving up. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with. A benefit of quitting smoking is so you can improve the health of all those near you. Your family is exposed to the risk of health problems because of your secondhand smoke. By quitting smoking, you are reducing your loved ones' exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting smoking provides benefits to you and those you love. Now that you have read this article, you should know how to quit smoking. While it might not be realistic to think you are never going to be tempted again, you are more likely to quit in a way that not difficult if you apply the tips in this article to your life. A strong and positive mental attitude can go a long way in helping you to quit smoking. Remain focused on the positive ways your life will change once you rid yourself of cigarettes. Think about how much better you and your home will smell once you've made the change to stopping smoking. While the negative impact of smoking should never be ignored, the positive side to quitting is often an excellent bit of motivation.