Proven Strategies That Will Help You Quit Smoking

Proven Strategies That Will Help You Quit Smoking

Many people don't know how to actually attempt to stop smoking, so you will hear lots of negative feedback about the difficulties of stopping smoking. You will learn that just like anything else in the world, the more information you have, the easier it is. This is the same for learning ways to stop smoking. Anyone should be able to stop smoking if they use the information provided in the following article. When it comes to smoking cessation, do not make things even harder than they already are. Don't go the cold turkey route. This method enjoys only a 5 percent success rate. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking. Quitting can be easy if you know how to go about it correctly. Avoid going cold turkey. If you try this out, you will undoubtedly fail! Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier. If you feel like you absolutely must smoke, try the delay method first. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. You may decide not to smoke it at all. Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time. You can experience great stress relief through exercise. If you are out of shape or in poor health, you should begin slowly and gradually increase the pace and intensity. Ask your doctor, before you start engaging in any exercise activities. You should consider hypnosis if you need help quitting smoking. Many people have quit by going to a licensed hypnotist, and it could work for you, too. Entering a deep trance while hearing positive affirmations may work for you. This hypnosis will tell your brain that smoking is not appealing, helping you avoid the urge to smoke. The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If not, repeat this step as often as needed. When you quit smoking, it is a day-to-day event. Quitting smoking is a task that needs to be dealt with methodically. Don't worry about what will next year or next month. Just focus on today, as quitting now will help you in the future. To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. It is normal for your body to crave food during the quitting process, and the best way to silent your cravings and stabilize your mood is to eat healthy snacks. Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers! Start slowly by taking walks around your neighborhood. Make sure to discuss any exercise routine with your doctor before beginning it. Rally the support of everyone that you love. Make it clear that you need support but that it won't help if they are judgmental. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. Quitting is hard, but if you have the support of your friends and family you'll be able to make it through a little easier. Don't try to quit smoking without support. Seek encouragement from friends and family - let them know you are trying to quit, and allow them to help you. You might also want to consider joining a support group. Talking with other people who understand will let you work through it. Going cold turkey to quit smoking isn't the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome. In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For instance, once a week has gone by without a cigarette, go to a movie. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. After this, slowly increase your reward until the point has been reached that you don't think about smoking anymore. If your home smells of smoke, thoroughly clean it. Clean your carpets, furniture and drapes. You might even consider putting a fresh coat of paint on the walls. This will make your home smell clean, and the absence of the smell of the cigarettes will help you avoid being reminded of the habit that has plagued your life anytime you enter your home. One of the benefits of quitting smoking is improving the health of your family. Far from being harmless, secondhand smoke is known to cause cancer, and can lead to other serious medical conditions. Your health, and the health of those you love, will improve dramatically when you quit. Quitting smoking will not only reduce the risk to your own health, but also the risk to those around you. If you do not succeed in your first quit attempt, do not become disheartened. Even people who have the best intentions and planning may end up smoking in the future. You can learn from your mistakes and turn them into strengths. You may find victory in a future effort down the road. Look at stopping as a finite choice. Stopping will start you on your new path. Quit and don't allow yourself to ever smoke again. This method can appear to be extremely difficult. However, people who use this method are less likely to return to smoking, over time, than people who use other methods. Quitting may be easier if you get rid of things that remind you of smoking. Get rid of all the ashtrays and lighters in your home. To get rid of smoke odors in your home, clean your house and wash your clothes. By doing this, you will prevent any triggers these items would cause to remind you about smoking and make you crave a cigarette. Find support by joining online forums or communities for those who are trying to quit. There are a plethora of websites devoted to helping people quit smoking. You can ask about techniques that have worked for others, and share your own experience. The peers you meet there will have a deep understanding of what you're going through, giving them the ability to help you succeed. While you are in the process of quitting smoking, consume vegetables, fruits, seeds and nuts. There are a few reasons that consuming low-calorie, healthy, natural foods is helpful. Eating these foods helps satisfy cravings because you are moving your hands and putting something in your mouth just like you would do if you were smoking. Consuming these foods on a regular basis will also help keep you from gaining weight. They'll also boost your mood and help to rejuvenate your body. Quit smoking as soon as possible. A future date will be too tempting to postpone and put off, so it's best to decide that today is the day you will quit. If you quit this moment, you lower your risk of disease. You will also help to ensure your family's safety by reducing the secondhand smoke that is found in your home. This makes it even more essential that you quit today. From reading the above article, you are now better able to understand how important it is for you to learn as much as possible about the top ways for you to stop smoking. After you gain an understanding of the techniques that work and do not work, you will realize that quitting smoking is not as difficult. Use what you've read here to ensure you're able to quit for good. If you don't quit once, you can always try again. Even the hardest working quitters can fail. Look at what triggered the failure and figure out how you're going to avoid it this time around. You may be able to succeed in a future attempt.