How You Can Give Up Smoking For Good

How You Can Give Up Smoking For Good

They say that quitting smoking is extremely difficult. No single technique will be effective for every smoker. It would be wise to do your research to search for the best method for you. The following tips can help make quitting surprisingly easy. When you decide to quit smoking, find a support group to help. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. Having a support system can be invaluable. Support groups can be found at recreational centers, community colleges, or churches locally. If you are attempting to stop smoking, make sure you get ample sleep. If you stay up late, it may increase cigarette cravings. Additionally, you will be alone late at night, increasing your temptation to smoke. If you get a full nights sleep, it helps to stay focused and avoid cravings. If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. By delaying your actions, you find that you really didn't want that cigarette after all. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year. Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. Unless you adopt a positive, optimistic outlook and a willingness to persevere, you will have a difficult time ditching your habit. It is possible for you to maintain a high level of commitment by keeping in mind the reasons why you want to quit. Make sure you remember to take quitting one step at a time. Quitting can be a lengthy process. You can't worry about the future. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future. You don't have to go through this alone. Let your family and friends know that you have decided to quit, so that they can support you through the process. It is also a good idea to make use of a support group. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit. Make sure you get sufficient sleep as you attempt to stop smoking. Late nights can provide more time to crave that next cigarette for some individuals. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. Get an optimal amount of sleep each night to help manage your cravings. As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. For example, when you haven't smoked for a week, go out to the movies. Once you reach a month without smoking, go to a special restaurant. Build up the rewards until you are completely free of cigarettes. To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This will help curb any weight gain that you might experience. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy. It may be helpful to switch cigarette brands when you are considering quitting smoking. Consider smoking a brand you don't like. Avoid smoking more of them than you normally would or inhaling them in different ways. This will help you get started on the path to becoming a nonsmoker. When you are considering quitting smoking, make an appointment to see your physician. Your family doctor may offer referrals and resources that you might not otherwise have access to. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit. Try to reduce smoking at all costs to improve health. This can begin the process of quitting the habit altogether. Wait one hour after waking to have your first cigarette in the morning, and quit smoking after dinner. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one. To maintain your willpower, despite intense cravings and withdrawal symptoms, look for healthy outlets for your stress. You could exercise once a day, find new hobbies or perhaps get massages. Give yourself enjoyable distractions to keep you away from smoking, such as playing with your pets or kids. If you want to give up smoking for good, you may need to practice quitting. Many former smokers were unsuccessful on their first attempt to quit. Stop smoking, and just plan on going as long as you can without starting back up. If you do smoke again, just try setting a new quit date. Each time, make sure to extend the period between cigarettes an additional week. Hopefully, you will eventually come to a place that you will quit and it will last forever. One small step toward quitting could be to switch cigarette brands. Go with a cigarette that does not taste very good. By no account should you smoke more of your new cigarette than you did of the last. This can help you stop smoking. Set up a reward system for yourself whenever you reach a particular milestone. Note some goodies that you will let yourself have when you have stop smoking for a month, a week or just a day. Put that list somewhere where you can see it prominently each day. This could provide you assistance in staying motivated whenever you feel weak. Clean your home from top to bottom, when you quit smoking. Steam-clean or shampoo your carpet and furniture, scrub the walls and wash your curtains and drapes. By doing this, your house will have a fresh clean aroma instead of the stale stench of smoked tobacco. When you walk into your house, you will no longer be reminded of having a smoke. You need to look for ways to have high motivation at all times. This could mean placing motivational messages on office walls, or even wearing bracelets that remind you of your intentions. Whatever method you use, the visual reminders might be helpful in combating the cravings at a later time. The first week after you quit smoking will certainly be the worst stage. When you first stop smoking, the nicotine levels in your body drop quickly and lead to withdrawal symptoms. Once 48 hours have passed, your craving for nicotine will usually just be psychological. While still difficult, this will make resisting them considerably less traumatic. It is a fact that quitting smoking is not always easy and there's no cure that works for all types of smokers. You will be able to stop smoking, millions of people before you have! Try incorporating the tips from this article into your own strategy and use it along with other forms of support and encouragement. Try them out for yourself, you may end up being pleasantly surprised at how effective they are. Don't become discouraged if you fail quitting once. It is normal for many efforts to fail, no matter how organized. Try to turn your weaknesses into strengths and learn from your mistakes. You may find that you conquer an almost identical situation with the right coping mechanisms in the future.