Looking To Stop Smoking? Start Here With These Excellent Suggestions!

Looking To Stop Smoking? Start Here With These Excellent Suggestions!

Even though you probably already know how smoking is hurting you, it is still really tough to beat the addiction. If you really want to stop smoking, perhaps a push in the right course is all you need. Read on to find great tips to help you quit for good. If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Force yourself to complete some other chore, before you can have a cigarette. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day. A regular exercise program will help you in your efforts to stop smoking. Exercise is a great way to relieve stress and to gain a healthier attitude. If you don't exercise regularly, try to begin slow by taking walks once or twice daily. Before you begin any fitness program, you should first consult your doctor. Might hypnosis work for you? Visiting a licensed hypnotist is an effective strategy that has worked for many individuals. When you visit a hypnotist's clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. Once you come out of the trance, the desire to smoke will not be as strong. This means you will be closer to quitting successfully. If you have been unable to stop smoking with just willpower, add some nicotine substitutes and see if that works. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms. When you quit smoking, it is a day-to-day event. Breaking the habit is a process; it doesn't happen overnight. Do not think too far ahead in time. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks. The first step of any program to stop smoking is making the commitment to see it through. It is easy to fail in your attempt to quit if you don't get properly motivated or give up too quickly. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with. Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. Exercise will help you in stress relief as well. If you haven't been exercising regularly, then start slow by taking a walk outside once every day or two. Check with your doctor before you actually begin any extensive exercise routines. Don't do this all by yourself. Seek encouragement from friends and family - let them know you are trying to quit, and allow them to help you. Another excellent idea is to enlist the help of a support group. Just talking with others who are trying to quit will keep you from falling off the wagon. If you are attempting to stop smoking, make sure you get ample sleep. Staying up late can elevate fatigue, increasing cravings for a cigarette. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings. Boost your capacity to deal with nicotine withdrawal, by using healthy methods of coping with its side effect of stress. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings. Give yourself enjoyable distractions to keep you away from smoking, such as playing with your pets or kids. The delay tactic is an effective way to deal with overwhelming cravings. If you do something else and then re-evaluate your feelings after a few minutes, you'll find that the worst of the cravings are gone. If the craving hasn't passed, then repeat the first step again. Quitting smoking can prove very difficult, but knowing some highly effective strategies can make it much easier on you. If you follow this advice, you can stop smoking with success. Apply what you learned in this article to maintain your health. If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.