Great Advice On How To Give Up Smoking

Great Advice On How To Give Up Smoking

Everyone has good intentions to stop smoking, but never truly follow these intentions. The tips provided below will help you accomplish your dream. Read them carefully. You will then need to apply all you learn into your daily life, in order to quit for life. If you absolutely must have a cigarette, using stalling tactics. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. By using the delay technique you may smoke one less cigarette a day.

Stop Smoking

When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. You will minimize your weight gain when you do this. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy. Be easy when you stop smoking. It is not usually wise to try and quit cold turkey. There is a very high chance you will start smoking again if you do. Nicotine is highly addictive, so try using medication, therapy, or a patch. You'll be better equipped to make it through withdrawal and stop smoking permanently. A good way to quit smoking is nicotine replacement therapy. The main stumbling block to quitting cigarettes is your body's addiction to the drug nicotine. This is what causes most of the cravings. Cravings can often be overwhelming. You may find that nicotine replacement therapy will help reduce these feelings. Studies show that nicotine gum, lozenges or patches can increase people's success when quitting. Don't use these products if you're currently smoking. If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. Sometimes, delaying smoking can help you resist smoking. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day. The first step toward quitting smoking is the ability to commit yourself to the cause. A lot of smokers have a hard time quitting because they are not approaching the issue with the right mindset and do not have enough motivation. Motivate yourself by considering each of the powerful motivations that you have for quitting. Just take each day as it comes. This is a process that could take months before results are apparent. You should not lose sleep over next week, month or even next year. Just focus on today, as quitting now will help you in the future. Talk to your doctor about quitting smoking. It is possible that your doctor has has resources that you don't. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting. If you're trying to quit smoking, let your friends and family know. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. They may give you the extra nudge that you require to keep you focused on your goals. Make your family and friends aware of your intention to give up smoking. They'll be able to help you get through the tough times and be a reminder of why you're quitting. A good support system is an essential tool. You will find that your confidence in succeeding is increased, and your goals are attainable. Come up with your own personalized plan for quitting. Take time to create a list of ideas that fits your own lifestyle and habits. This can help to create a personalized formula to quit smoking. It is important for you to find something that will work for you. That's the purpose of making a personalized list. If you want to quit, you have to learn about quitting. Many individuals who have successfully quit did not succeed the first time they tried. You have to take quitting day-by-day, living in the moment. If you start smoking again, decide on a new quit date. Each time you quit smoking and have a relapse, learn what went wrong and strive to quit for longer the next time. Eventually, you will quit for good. Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Exercising is a great stress reliever as well. If you haven't been exercising regularly, then start slow by taking a walk outside once every day or two. Speak to your physician before beginning an exercise routine. Plan how you can deal with those stressful times. Many smokers are used to lighting up when something stressful happens. If you make a plan and have strategies in place, you can better avoid smoking. Make sure you also have a backup plan, on the chance that the first one does not help. If you're trying to quit smoking, be sure to get plenty of rest. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better. When quitting smoking, keep in mind that the process will be most difficult during the first week. In the first two days you'll be expelling the toxins that smoking put into your body. Once your body sheds the nicotine, the hard part will be mental addiction. It will still be difficult, but the craving will get less as time passes. After reading the above article, you should feel optimistic about how you can stop smoking in order to live healthier for many years to come. Go ahead and apply what you learned today and feel no regret. If you fail trying to quit smoking the first time, do not become discouraged. Quitting smoking is hard, and even a well-prepared effort may fail on occasion. Figure out the causes of your caving in, learn from it and then try quitting again. You may triumph in your next attempt to quit smoking.