Highly Effective Strategies To Get Yourself To Quit Smoking

Highly Effective Strategies To Get Yourself To Quit Smoking

Smoking is unhealthy and may have very negative consequences to you as the smoker and to those around you. Smoking is known to cause lung cancer, heart attacks, and emphysema along with several other health related problems. The second hand smoke causes just as much of a health hazard as first hand. For these reasons, it is important that you quit immediately. Read this article for tips on how to stop the nasty habit today. To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Writing out the benefits can help to elucidate the advantages of the action you are taking. It can keep you focused on your goal, which should make it easier to quit. Write down reasons why you should quit to increase the chances that you actually do quit. Writing something down can change your whole mental outlook. It will help you stay motivated and focused on success, possibly making quitting a little easier. Try to stop smoking by using the method that is easiest for your needs. Never try to go cold turkey. There is a very high chance you will start smoking again if you do. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good. Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. Exercising is a great stress reliever as well. Start slowly by taking walks around your neighborhood. Check with your doctor before you actually begin any extensive exercise routines. Make a list of methods you can use to help you quit smoking. This may be your best tool for success, if used to your advantage. Everyone does things their own way. It's useful for you to understand exactly what works the best for you. This is accomplished when you create your own list. If you are trying to stop smoking, get a lot of rest. For many individuals, staying up late at night leads to increased cigarette cravings. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better. Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. As an example, go to a movie once you have stopped smoking for a week. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. Going forward, increase the significance of the rewards until you are completely smoke-free, and don't even think about it anymore. Your loved ones will almost certainly support your desire to kick a bad habit and get moving with a healthier lifestyle. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Quitting smoking isn't easy, and the support of the people you love is essential during the process of quitting. When you stop smoking, start by changing brands. By using a brand you dislike, smoking will become a bit less appealing. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. You will be off to a great start in kicking your habit. When you stop smoking, avoid any triggers that are linked to your habit. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you're not constantly tempted while in the car. Look for a positive alternative to fill the time and distract your mind. Thoroughly clean your home, car and wardrobe to get rid of the smell of smoke. Get your carpet and upholstery professionally cleaned, remove residue from the walls, and run your drapes and curtains through the wash. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking. Talk to your doctor about quitting smoking. It is possible that your doctor has has resources that you don't. A physician may also choose to prescribe medication, if they feel it is necessary. Keep your motivation to quit smoking in your mind and vision all of the time. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing an item of jewelry that symbolizes your intentions to quit. No matter what you decide, having a visual reminder will help keep temptations and cravings at bay Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Make a list of things that you can use to reward yourself for reaching a week, month or day of nonsmoking. Put that list somewhere where you can see it prominently each day. It might provide inspiration and motivation during difficult times. Find support through different online forums and communities. There are many websites that help people quit smoking. Learn what approaches have worked well for others; it may help to model your own after these methods. Not to mention, there are those whom have already completed this troublesome journey and simply wish to offer a helping hand from experience and proven results. Come up with a way to maintain your motivation by keeping it in mind and in sight constantly. You can do this by putting messages on the wall to remind yourself of the goals that you set. No matter what you decide, having a visual reminder will help keep temptations and cravings at bay To increase your motivation to stop smoking, keep in mind that your loved ones would be negatively impacted if you became sick as a result of smoking. Statistics prove that one in five deaths in America are related to smoking. I don't think you want to be on the losing end of those statistics. To help with getting the determination to quit smoking, remember your loved ones and how your smoking impacts your health and theirs. The health statistics clearly indicate a huge number deaths that are directly attributed to smoking cigarettes. Don't let yourself become a statistic. Find someone that you can call on for support in case you feel tempted to smoke while you're trying to quit. This can be friend, family, or coworker; just tell them of your temptation. The time spent during the phone conversation will help distract you while the craving passes, and knowing that you aren't alone will help you deal with the issue. Workout every day. Right after you stop smoking, your lung capacity starts to improve. This makes exercising easier than it used to be. Regular exercise will also ensure that you stave off any potential weight gain. Exercise produces endorphins, which do not replace nicotine highs, but do ease the withdrawal symptoms. If all else fails, seek counseling to help with quitting. Sometimes, emotional reasons are related to why people smoke. If you can address the underlying issue, it becomes easier to stop smoking. Your doctor can help direct you to a counselor. You can make your efforts to stop smoking a little easier by getting rid of things that remind you of smoking. Get rid of any ashtrays and lighters you may have around your home. You should take time to wash all of your clothing and linens to remove the smell of smoke. You may also need to thoroughly clean your house from top to bottom. By doing this, you will eliminate the smell that can give you cravings. Create a mantra centered around your most important reasons for wanting to quit. Anytime you feel a strong craving coming on, repeat this mantra to yourself. This is valuable way to use your mental strength to overpower the withdrawal yearnings you might encounter and refocus it on things that are important to you. Smokers are at substantially greater risk for a number of dangerous medical conditions. The health risks that accompany smoking are varied. It can lead to lung disease, cancer and heart attacks. Also, second-hand smoke is serious, and could have negative consequences to your loved ones' health. Hopefully the advice that was given to you in this article will help you reach your goal of quitting smoking. Try deep breathing if you are trying to fend off a craving for a cigarette. This will give you a minute to focus and remember why you quit in the first place. It will also force some oxygen into your lungs, which can help you to feel more refreshed. Deep breathing strategies are rather simple, and you can do them at any time.