Highly Effective Strategies To Get Yourself To Stop Smoking

Highly Effective Strategies To Get Yourself To Stop Smoking

Even though most people are aware of the negative consequences regarding nicotine dependence, they still seem to have a hard time when trying to quit this habit. If you're one of these people, this article contains tips to aid you to stop smoking. Pick the tips that best suit you and your lifestyle, and put them to immediate use. Write down reasons why you should quit to increase the chances that you actually do quit. Your mind tends to take something more seriously when you write it down. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more. You can find a support group in your area for the support you need to be able to quit smoking. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. People like this can give you important tips, support, and even guidance. Check your newspaper and local hospital for support resources. If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day. As with other addictions, approach each day without a cigarette as a small victory. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. A shorter timeline can make your journey more manageable, both physically and mentally. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment. Eliminate the triggers you associate with smoking cigarettes. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Find something else to distract you during those times.

10 Minutes

When you are ready to quit smoking, do everything you can to make your commitment strong and sure. By having a positive outlook, you are more likely to succeed. Remember the reasons that caused you to stop in order to stay motivated. Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible. Talk to your doctor about quitting smoking. Your doctor could have quitting resources you might not have in your possession. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to. Make sure you are eating well. This will boost your health by enjoying some healthy produce while stopping weight gain in it's tracks. Eating a healthy diet will give you the strength and stamina that you need to stay focused on your goal. When you're trying to stop smoking, allow yourself to get a reward every time you reach a goal. You can go to a movie or buy something that you wanted, after not smoking for a period of time. Once a month has passed, go out to dinner at a new restaurant. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts. Try to encourage friends and family to support your decision to stop smoking. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. Warn them about the fact that you'll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. Quitting smoking isn't easy, and the support of the people you love is essential during the process of quitting. Cravings seem to come most often when an individual is feeling stressed. To keep yourself from falling victim to this, find a healthy alternative for stress relief. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games. Using these suggestions should provide you with an excellent start to eliminating cigarettes from your life. You deserve to live your life free of cigarettes. Give yourself the power to overcome this challenging addiction. You will reward yourself with a healthier, longer life, not to mention the money you will save when you give up smoking. Try to not smoke as much. This is the first step to reaching your goal of a smoke-free life. Upon waking, wait one hour before having your first daily smoke. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one.