Great Tips To Stop Smoking And Live Longer

Great Tips To Stop Smoking And Live Longer

The stress and pressures of life today make it difficult to quit smoking, as there always seems to be a reason for picking up a cigarette. Don't let outside influences keep you from doing what is best for you. This article can help! In order for you to quit smoking successfully, you need to devise a list of your reasons for doing so. Customizing and personalizing the list will make it more effective. Each person has a unique way to taking care of things and accomplishing goals. To get the best results, it is critical for you to identify your own strengths and weaknesses and the tactics that are most suited to them. Creating this personalized list does just that. To raise the probability that you will succeed in your wish to stop smoking, try compiling a list on paper of the positive and negative consequences of quitting. By writing these things down, you begin to control the direction of your outlook on quitting. It will help you stay motivated and focused on success, possibly making quitting a little easier. Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. A good workout also eases a lot of the stress out of your day. If you are out of shape or in poor health, you should begin slowly and gradually increase the pace and intensity. You should discuss your intentions with your doctor before pursuing any exercise routine. If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day. When the urge to smoke becomes overwhelming, try using a delay tactic. By telling yourself that you'll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If this does not happen right away, keep repeating this technique. It is important to approach your journey by focusing on a single day at a time. Giving up nicotine is a slow process. Try not to fret about the next week, the next month, or the next year. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time. Consider using a nicotine replacement-type of therapy. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. A lot of the cravings are quite overwhelming. These overwhelming feelings may be eased with nicotine-replacement therapy. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. However, do not use nicotine replacement products while smoking. You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for working out and get your health back in order. Exercise can also act as a stress reliever. If you are new to exercise, start slowly by taking walks every other day. You should discuss your intentions with your doctor before pursuing any exercise routine. Discuss your wish to quit smoking with your doctor. Your doctor can offer you advice, information and tools that you can't get anywhere else. A physician may also choose to prescribe medication, if they feel it is necessary. Make sure that you get an ample amount of rest when you are working to stop smoking. For a lot of people, if you are up late, it will make you want to smoke. There are not people around late at night, this will make it easy for you to sneak a smoke. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings. The best thing you can do to start your cigarette free lifestyle is to just quit smoking. Stopping completely is the only way to really quit. Just quit -- and don't begin again. This method can seem tough. It has, however, proven to be highly effective.

Delay Tactic

Think about the places where you used to regularly have a cigarette, and then avoid them. If you are accustomed to lighting up while you have your first cup of coffee in the morning, or having a smoke while out at happy hour with friends, then change your routine. For example, drink your coffee on your way to work and staying away from bars will reduce your cravings. When the urge to smoke becomes overwhelming, try using a delay tactic. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If not, repeat this step as often as needed. To keep yourself motivated, you should think about how your declining health could affect your family. One out of every five American deaths is related to smoking in some way, according to many statistics. Do your best not to become a statistic. The tips given in this article should give you the tools and confidence to quit smoking. Share what has been helpful for you with others who are trying to quit. Get fit and have fun! Once you have quit smoking, it will be easier to adopt a fitness program. Endurance and lung capacity will improve noticeably. Regular exercise will also prevent weight gain. Furthermore, exercise produces endorphins that help ameliorate some of the discomfort produced by withdrawal.