Stop Your Smoking Habit Today: Secrets To Quitting Success

Stop Your Smoking Habit Today: Secrets To Quitting Success

Most people have a hard time in trying to stop smoking. What works for one person may not work for another. You may have to do your homework, and find methods that suit your needs. By using the following advice, you will see that it can be simple to quit. Many report gaining weight during or after the time that they quit smoking, so you may want to start eating those fruits and vegetables now. This is one way to combat the characteristic weight gain that comes with quitting. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind. Make your quitting attempt as easy on yourself as you can. You should never attempt to just quit cold turkey. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Since nicotine is so addictive, it's important to use a method that includes a prescription or nicotine patches or gum. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely. Avoid triggers you associate with smoking when you are trying to quit. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of the subject. Take your journey one day at a time. It's a slow process that takes patience and determination. Don't worry about tomorrow, next month or even next year. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time. Be sure to reward yourself for small milestones on your stop smoking journey. For example, when you haven't smoked for a week, go out to the movies. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. Continue creating rewards to work towards until you forget about smoking and are ready to move past it completely. Take things day by day. Focus on giving up cigarettes for the day rather than for the rest of your life. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. As each day passes, extend your timeline a little more into the future. Quit until you get it right. The ex-smokers you know probably were not successful on their first try. Stop smoking, and have the mindset that you will stop for as long as possible. If you start again, immediately pick a new date to quit. Make a habit of quitting, and try to make it longer every time you quit. In time, you'll go long enough that you don't feel the need to smoke again. If you are trying to stop smoking, get a lot of rest. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings. Stop cold turkey- it will be hard, but worth it. Stopping is the best way to start your journey. Just stop smoking and do not ever start again. This strategy is going to be extremely difficult at first. However, some studies show that quitting cold turkey can be easiest way to quit. If you're having trouble quitting smoking on your own, talk to your doctor. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information. Thoroughly clean your home, car and wardrobe to get rid of the smell of smoke. Shampoo your carpets and upholstery, wash your walls and launder your drapes or curtains. Your house will smell clean and fresh, and you won't be reminded of the desire to smoke each time you walk through your door. Ask your family members to get on board with your decision to stop smoking. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Tell them that you'll probably be irrational and in a depressed mood first. Quitting smoking is not easy, so you should enlist the support of your loved ones to help you through the process. How will you deal with stressful times? Many smokers get used to smoking when stressed. If you make a plan and have strategies in place, you can better avoid smoking. Having multiple plans in place is ideal, in case one plan does not work out.

Support Group

Make your goal to smoke not even one puff. It's easy to relapse when you're in the moment, but don't undo all of the work and commitment you put into quitting. Remember what you've already been through and just say no. You need to accept that you'll need help to quit. Gather a support group of non-smoking friends and family to help you when you are struggling. Joining a support group can also be a great help. Simply talking with people who are going through the same thing will help spur you on to kick the habit. Now is the time to stop smoking. Do not halfheartedly set a quit date that is two months from now, make today THE day! This will stop you from changing your mind later, and give you a head start on being a quitter. This will save your family from the health perils of secondhand smoke, as well. One good reason to quit is for the people close to you. Secondhand smoke can cause various dangerous health conditions, and diseases like cancer. Quitting reduces your family's exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. Quitting smoking now will make you and everyone around you healthier. Run your decision past your doctor in case there are some medications that you could take that might help you to quit. There have been many advances in the area of smoking cessation. From nicotine replacement therapies, to medications that help your body overcome withdrawals, there are a multitude of available options. Talk with your doctor and ask what he or she recommends. Quitting smoking isn't always the easiest thing to do, and there isn't one method that works for everyone. However, you should not give up and believe you can never quit. You could achieve success by using a combination of strategies like the ones written in the guide above, along with support and motivation. You might be surprised by how quickly you progress toward quitting altogether. Eat lots of fruits, vegetables, nuts and seeds while quitting smoking. Healthy, natural, low calorie foods are helpful in quitting. Having a replacement to make up for smoking can help, especially if you keep your mouth and hands busy. Including these foods in your daily diet can also help to cut down on possible weight gain. These nutrients can also help to minimize withdrawal symptoms.