Stop Smoking Today And Put An End To That Dangerous (and Expensive!) Habit

Stop Smoking Today And Put An End To That Dangerous (and Expensive!) Habit

Motivation is the key factor in finally being able to toss cigarettes from your life. If you stop smoking, the benefits are myriad. Some of these benefits have to be of motivation to you, so keeping a list handy for the hard times is a great help. Just think of how you could save money, your looks and even your life by quitting. You even protect your family's health because you are no longer smoking around them. The tips offered here can help you to find success in your efforts to lead a nicotine-free life! Break down the benefits of quitting smoking by creating a list of specific pros and cons. Writing it down can affect your mental outlook. Your efforts will be easier this way because you will be focused on your goal. Write down the different ways that you want to try to quit smoking. Sit down and make a list of things that will work for your personality. Each person has a unique way to taking care of things and accomplishing goals. It is important that you find a formula that is manageable and comfortable. Creating this personalized list does just that. If you're unable to quit cold turkey, use nicotine patches or gum. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.

Term Goals

Use one of the many nicotine replacement solutions on the market today. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. Nicotine cravings may at time be overwhelming. Nicotine-replacement therapy will help diminish these feelings. Such therapy can effectively double your chances of quitting. Be careful not to use these products while still smoking, though. In order to make quitting smoking more tolerable, just take one step at a time. Just work on avoiding tobacco today, forever will take care of itself. Sometimes having a shorter timeline makes things easier on you mentally and physically. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger. When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings. Rest is important when quitting smoking. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. There are not people around late at night, this will make it easy for you to sneak a smoke. Sleeping eight hours each night will make it easier to focus and control nicotine cravings. While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. You can go to a movie or buy something that you wanted, after not smoking for a period of time. Once you reach a month without smoking, go to a special restaurant. Continue on like this to gradually increase the rewards to the point you don't think of smoking any more. The delay tactic is an effective way to deal with overwhelming cravings. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If the craving hasn't passed, then repeat the first step again. A very important factor to stop smoking is to have a good attitude and lots of motivation. Try to imagine how fulfilled your life will become when you finally quit. Quitting smoking can improve the smell of your breath, and the overall health of your mouth. Thinking about all the good that can happen as a result of quitting can be just as motivational as thinking about the bad. Try eating healthy to combat any weight gain from quitting smoking. This is one way to combat the characteristic weight gain that comes with quitting. Eating more is okay as long as you make the right choices. If your goal is to finally stop smoking, you need to practice your skills at quitting. Most people who try to quit will fail on the first and second times. Try it out for yourself by quitting and just seeing how long you can hang on before picking the habit back up. If you slip up, establish a new quit date. Just keep at it and try to extend the amount of time you quit, while you learn what triggered you into smoking again each time. Eventually, you will quit for good and never light another cigarette again. Eliminate the triggers you associate with smoking cigarettes. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Find something else to distract you during those times. The most important thing to do when you want to stop smoking is to make that initial commitment to the change. To begin your journey, you must simply stop smoking first. Just stop smoking and do not ever start again. The cold turkey method will seem very difficult. It is really the best way, over the long term.

Reward Yourself

To increase your motivation to stop smoking, keep in mind that your loved ones would be negatively impacted if you became sick as a result of smoking. One out of every five deaths can be tied to cigarettes! Do not become a statistic. If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. For instance, go to a movie after one week that you don't smoke. On day 30 you can go out to dinner at a fancy restaurant. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all. Get rid of anything that reminds you of smoking as you approach your quit date. Throw out all your lighters and ashtrays. You should also wash your clothes and deep clean your furniture and carpets to remove any remaining smell of smoke. This will stop anything that reminds you of your smoking days to trigger a craving. If your home smells of smoke, thoroughly clean it. Scrub your walls and tiled floors, shampoo your upholstery and carpets and wash or dry clean your window treatments. This way, your fresh smelling house won't remind you of smoking. Try exercising to replace your smoking habit. Exercise causes your body to release mood-boosting endorphins, and physical activity provides distraction from your cravings when they do strike. Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, which can help keep the extra weight gain at bay that people who quit sometimes experience. Think about the likely consequences of a major decline in your health caused by smoking. How would your loved ones and friends be impacted? Statistics show that one in five Americans die because of cigarettes. Don't let yourself become a statistic. Eat healthy foods such as fruits and vegetables to help you quit smoking. Eating foods that are low in calories and healthy will help you quit smoking in many ways. For one thing, having this food to occupy your mouth and hands can replace the smoking motion you often will do. Regularly consuming these healthy foods can also help prevent weight gain. The vitamins and other nutrients can also improve the way you feel while going through withdrawals. The first seven days without cigarettes will be the most difficult part of quitting. Keep this in mind if you feel like you can't get through that first week. In the first two days, your body will be releasing all the stored nicotine in your body. After that stage, the cravings you feel are mostly psychological. This isn't easy, either, but once you are no longer physically addicted to nicotine, you'll have a much easier time resisting cravings. If all else fails, seek counseling to help with quitting. There may be an emotional reason which makes you want to smoke. When you deal with this issue, it's easier to stop smoking. Talk to your physician about referring you to a reputable practitioner.

Stop Smoking

Record the patterns and habits of your smoking. If you know which situations tempt you to smoke, it can make it easier to work out a plan for quitting. Being prepared for cravings will give you a better chance of being able to handle them successfully. The best way to stop smoking is to quit today. Many people say they will quit in the future, and when that date comes, they do not follow through. By quitting immediately, you lower your chances of succumbing to a possibly fatal disease. The quicker you stop smoking, the sooner you free your family from the effects of secondhand smoke. This might be the factor that motivates you the most to stop. Eat well. Don't start a new diet while you are in the middle of quitting smoking. You should instead follow a balanced and healthy diet. Smoking effects the taste of fresh fruits, fresh vegetables and some dairy products. If you consume these particular items, you'll not only be assisting yourself in quitting smoking, but you'll also be increasing your health. Stop depending on a cigarette to help you cope with stress, though it may be a long time habit. If so, it's time to find another way to de-stress! Meditation, yoga, running or other activities can all help you manage your stress in healthy ways. It is very important to know what challenges may arise as you make your decision to quit smoking. It is not uncommon for people to stop smoking for a month or two, only to fall prey to the habit once again. When you are stressed out or tired, it can sometimes be mighty tempting to smoke a cigarette. This is why it's important to understand your triggers. Persistence and resistance is vital for anyone to be able to stop smoking and remain a non-smoker for life. Review your reasons for quitting smoking on a regular basis, so that you don't lose motivation and give up. Remember to follow the good advice you just read, and you will be on your way to getting rid of this habit for good. When you are being hounded by others to quit smoking, try to use a substitute for it. You're not quitting for your critics - you're quitting for yourself. For instance, if they start nagging or gloating about your failure to quit smoking, start wasting a lot of time playing video games. Learn to avoid them, just as you have learned to avoid cigarettes, because nether is good for you.