Quitting Smoking Can Be Hard, But Not When You Have Effective Tips Like These

Quitting Smoking Can Be Hard, But Not When You Have Effective Tips Like These

You'll oftentimes hear that quitting smoking isn't easy, but this is usually a result of not understanding the best way to approach it. Quitting becomes easier if you have a good understanding of the subject. The tips that follow will help you kick your habit. You may wish to join a support group when you decide to stop smoking. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. You can receive support and guidance from former smokers who've successfully quit, as well as good tips for dealing with the process. Support groups can be found at recreational centers, community colleges, or churches locally. If you must smoke a cigarette, try to delay yourself first. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. Just a little extra time before you light up might stop you from smoking that cigarette. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day. If you must smoke a cigarette, try to delay yourself first. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. By delaying your actions, you find that you really didn't want that cigarette after all. You may decide not to smoke it at all. Take each day one at a time. The road to stopping is just a process. You should not lose sleep over next week, month or even next year. Just focus on today, as quitting now will help you in the future. Make a list of methods you can use to help you quit smoking. Taking time to think and customize your list based on your personality is a good method of quitting. Different approaches work for different people. Discovering what will work best for your particular circumstances is crucial. Make a list for yourself. Don't rush into quitting. Take it day-by-day. Instead of focusing on quitting forever, just focus on quitting for today. You'll feel like you've achieved more by celebrating every single day you don't smoke. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance. Proceed gently on a day-by-day basis as you work to quit smoking. Make your goals very short and attainable - one day at a time. Having a shorter time horizon makes it easier physically and mentally. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals. Make sure you get lots of rest if you are quitting smoking. If you stay up late, it may increase cigarette cravings. In addition, it's easy to succumb to the temptation to smoke when it's late at night and everyone else is already asleep. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better. When you feel like you need to smoke, try the delay tactic. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If it doesn't work the first time, repeat this step until it does. When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. This is one way to combat the characteristic weight gain that comes with quitting. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle. There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. You give your body the nicotine it is used to having so that your body doesn't go into withdrawal by not having a substance it is used to getting regularly. At this point, you probably know how necessary it is to learn about different methods of smoking cessation. As soon as you discern which methods are effective and which are not, quitting will become easier. Use what you've read here to ensure you're able to quit for good. The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you're going to go about doing it. The most common reason for relapsing is the failure to commit fully to the decision to quit smoking. You can stay committed by thinking of all the reasons that you wanted to quit in the first place.