You Can Do It! Quit Smoking Today With These Proven Techniques

You Can Do It! Quit Smoking Today With These Proven Techniques

With all the pressures and stresses of today's world, it can be hard to know how to quit smoking. You do not have to continue smoking; read this article for some great tips. Try to make it as easy as possible on yourself to quit smoking. Don't try going cold turkey. This method enjoys only a 5 percent success rate. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. Using these aids will make your efforts at kicking the habit much easier than it will be without them.

Stop Smoking

You can find a support group in your area for the support you need to be able to quit smoking. You'll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing. This support group can give you the benefit of their experience, what works well to make quitting easier. Check your newspaper and local hospital for support resources. Find the method of quitting that will be easiest for you. Never choose to stop smoking by going cold turkey. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Try strategies such as medication, therapy or a patch. This will help you to get through the early stages of withdrawal, and will make it easier to stop smoking. When quitting smoking, inform your family and friends about your intentions. When you let people know your plans, they can help you keep temptation away and stay motivated. The help of these people can keep you focused on your plan to quit smoking. If you are ready to quit smoking, try hypnosis. Many smokers have had a good success rate with the help of a licensed hypnotist. They'll place you into a hypnotic subconscious state which allows them to fill your mind with positivity and motivation. When you finally wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding. Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. Exercise is a great way to relieve stress. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. Speak to your physician before beginning an exercise routine. Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Quitting can be a lengthy process. Do not think about the future. Simply worry about today and take it day by day, trying to eliminate your smoking habits in the present, as this in turn, will change the future. Your doctor may be able to help you quit smoking if you can't do it by yourself. There are medications, such as antidepressants, which will help to make quitting much easier. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit. Make a list and itemize all the methods you will use to make this lofty goal. Make sure to match your list to your unique personality. This can help to create a personalized formula to stop smoking. It is so important you find ideas that are going to work the best for you, personally. Creating your own personal list helps you do this. Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. Do not engage in specific behaviors that may increase your urge to smoke. Try to use other things to distract your thoughts, if you are thinking about smoking. Replace sweets with fresh produce to prevent gaining weight as you stop smoking. This will assist with keeping weight gain away. Keep in mind that your body may crave food after quitting, so it's best to eat healthy and have a healthier mindset. Switching the band of cigarette you smoke can help lead you to quitting. Switching to a poor brand can negatively alter your perception of smoking. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. This is the first step to quitting. If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times. Make sure you tell your friends and family that you are quitting smoking. The people who care about you will remind you of your need to quit. A good support system is an essential tool. Your success rate to quitting will increase by a lot. Talk with you doctor if you're serious about quitting smoking. It is possible that your doctor has has resources that you don't. A physician may also choose to prescribe medication, if they feel it is necessary. Set up a reward scheme for yourself in advance, and each time you hit a goal, treat yourself. Write down a list of rewards you will allow yourself when you have stopped smoking for a day, a week and a month. Make sure you can see that list every single day. This might just help to keep you motivated during times of weakness. Make your family and friends aware of your intention to give up smoking. They'll be able to help you get through the tough times and be a reminder of why you're quitting. Studies have shown that employing a familial support system is one of best ways to stop smoking. This will help you significantly increase your chance of successfully quitting smoking. Realize that you will experience times of stress, so make a specific plan for countering this. When faced with stress, many smokers light up as if on autopilot. If you've laid out a plan, it is easier to stay away from cigarettes. Have a lot of ideas, in case your initial idea does not help. Do you now have the confidence and know-how to break your habit and be smoke-free? Now you have this new-found knowledge, be sure to let your fellow smokers in on the secrets of exactly how to quit. As you learn to live without cigarettes, it is helpful to avoid trigger situations that would normally involve smoking for you. Changing your routine will help to curb your cravings if you associate smoking with things like a cigarette at the bus stop or with your friends in a bar. Drinking coffee on your way to work in the car, or finding a new hangout besides the bar, will give you a chance to minimize familiar triggers and cravings.