Helpful Tips To Quit That Harmful Smoking Habit

Helpful Tips To Quit That Harmful Smoking Habit

It's scientifically proven that cigarettes contain nicotine and that nicotine is addictive. This makes it a lot harder to live without a cigarette if you've already started to smoke. Learn as much as you can about the best techniques for quitting smoking so that you will increase your chances of success. Quit smoking gradually. It is not usually wise to try and quit cold turkey. By doing this, you are almost certain to fail. Because nicotine is so addictive, it's better to use therapy, nicotine replacement products, medications, or a combination of these approaches. This will ease you through the difficult early withdrawal stages and make quitting easier. Find a good support group to help you stop smoking. It can help to network with others who understand your physical and emotional symptoms, as they're experiencing the same thing. These types of people can be a great backbone that can help you quit, and get through this. Check your newspaper and local hospital for support resources. When you have a smoking urge, try the delay tactic. By telling yourself that you'll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If not, repeat this step as often as needed. Hypnosis is an effective tool to use when you quit smoking. This non-traditional method of quitting has shown great success with many smokers. The professional can entrance you and then give you positive affirmations. Once you come out of the trance, the desire to smoke will not be as strong. This means you will be closer to quitting successfully. When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. As an example, go to a movie once you have stopped smoking for a week. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don't think about the urge to smoke. Be open and let people know about your goal to stop smoking. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. This can be the little nudge you need to keep you on the straight and narrow. Cravings seem to come most often when an individual is feeling stressed. To keep yourself from falling victim to this, find a healthy alternative for stress relief. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you. Join a gym or create an exercise routine, not only to get benefits related to your health, but to help you keep away from cigarettes as well. You can also lower your stress levels by exercising. If you do not currently exercise regularly, you can start slowly by walking regularly. Before you begin any fitness program, you should first consult your doctor. It may be helpful to switch cigarette brands when you are considering quitting smoking. Switching to a poor brand can negatively alter your perception of smoking. Don't smoke more than you typically would or inhale them differently. You may find this makes cigarettes distasteful and assist you in your efforts to quit.

Nicotine Replacement Therapy

Smoking cessation is one of the few times in your life that it's best to be a quitter! Very few smokers are successful at quitting the first time they try. When you quit, try to stick to abstinence for as long as possible. If you do start up again, immediately pick a new "quit" date. Keep quitting for extended periods of time, and you will get better at it. Eventually, you will become good at quitting and one time you will quit and never go back. You may want to try nicotine replacement therapy. The main stumbling block to quitting cigarettes is your body's addiction to the drug nicotine. This is what causes most of the cravings. These cravings can overwhelm some people. You may find that nicotine replacement therapy will help reduce these feelings. Studies show that nicotine gum, lozenges or patches can increase people's success when quitting. Don't use these products if you are still smoking, though. Make sure to thoroughly clean your home when you decide to quit smoking, if you normally smoke inside. Clean your carpets and furnishings, launder all your curtains or drapes, and wash down all the walls in your home. Your home will smell fresh and clean, and you will not be reminded of smoking every time you walk in the door. Resisting the urge to smoke is very tough because of the addictive nature of tobacco. It's addictive on a physical and emotional level. By using some of the tips and tricks in this article, you may be able to ease your battle. With these useful tips, and your long term commitment and dedication, you can finally stop smoking, for good. Do not procrastinate your quitting date as this should happen immediately. Instead of choosing a day down the road to quit, do it today. Quitting today will stop you from taking another step towards a possibly fatal illness. This also alleviates the risks of secondhand smoke, to your family and their health. This is major reason to quit, as well.